Comments on: 5 Tips to Get Better Sleep at Night

By: Tiffany

Tiffany — Thu, 20 Oct 2016 16:30:25 +0000

Great Tips!! I often have trouble sleeping through the night and I had to learn to cut of my caffein intake earlier in the day. It has mad such a difference!!

By: FARRAH LESS

FARRAH LESS — Wed, 19 Oct 2016 16:26:37 +0000

The top 1 is the main reason why I had a hard time sleeping. It takes time for me to get used to limit the my time to use my ipad as i love watching shows at night. But it really helps following all your tips and planning to do it asap.

By: melody pittman

melody pittman — Wed, 19 Oct 2016 03:47:18 +0000

I must be such a freak of nature because I do the total opposite of everything you listed and sleep like a baby. I know it is just a fluke because you are so right. Definitely turning off the electronics helps your brain to calm down and makes it easier to unwind for falling asleep. I should heed these more often for sure. 😉 Thanks for the tips.

By: Bites for Foodies

Bites for Foodies — Wed, 19 Oct 2016 01:02:24 +0000

What always works for me is a good evening workout! It knocks me out! Also, I spray my pillow with lavender spray which relaxes me, and earplugs are the final trick!

By: Jason

Jason — Tue, 18 Oct 2016 17:04:55 +0000

Great tips! Caffeine honestly doesn’t affect my sleeping. I can drink a coffee and go to bed although I know that it actually does affect my sleep according to studies. Having a decent bed helps tremendously as well 😉

By: Melissa Dixon

Melissa Dixon — Tue, 18 Oct 2016 16:38:37 +0000

These are such great tips for getting some better quality sleep as well as actually getting to sleep. It can be really hard to unwind after a long day sometimes, These tips help!

By: Kristy @ Mommy Hates Cooking

Kristy @ Mommy Hates Cooking — Tue, 18 Oct 2016 12:54:31 +0000

There are some nights where I really struggle with falling asleep and others where I’m out as soon as my head hits the pillow. I love your suggestions! One thing I know I struggle with is turning off the electronics.

By: kristi@ishouldbemoppingthefloor

kristi@ishouldbemoppingthefloor — Mon, 17 Oct 2016 18:08:22 +0000

I struggle with a few of these…namely electronics and caffeine! Your tips are great, though. Will have to put them into practice…especially as we head into the busy holiday season! A good night’s sleep will be that much more important.

By: Cindy Gordon

Cindy Gordon — Mon, 17 Oct 2016 17:50:42 +0000

These are great tips for getting a better nights sleep. Sleep is so very important. I know for myself, I found that sticking to a routine was helpful. While it seems simple, it made a huge difference for me! I can’t wait to share these tips with my husband!

By: Clara

Clara — Mon, 17 Oct 2016 14:44:24 +0000

Quality sleep is so important so thanks for the tips. I do most of these, but I could always cut back on the caffeine. I think I’ll substitute tea for what I’m currently drinking. It should help cal me down.