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	<title>
	Comments on: I Ran 1.5 K For the First Time #health #fitness	</title>
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	<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/</link>
	<description>Travel, Health &#38; Family</description>
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		<title>
		By: Paula Schuck		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7642</link>

		<dc:creator><![CDATA[Paula Schuck]]></dc:creator>
		<pubDate>Thu, 01 May 2014 00:38:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7642</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7640&quot;&gt;Kathleen Garber&lt;/a&gt;.

Kathleen: I lucked out. My old neighbourhood was very much like that. Hardly knew anyone there for 14 years. This is a wildly different experience.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7640">Kathleen Garber</a>.</p>
<p>Kathleen: I lucked out. My old neighbourhood was very much like that. Hardly knew anyone there for 14 years. This is a wildly different experience.</p>
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		<title>
		By: Paula Schuck		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7641</link>

		<dc:creator><![CDATA[Paula Schuck]]></dc:creator>
		<pubDate>Thu, 01 May 2014 00:37:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7641</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7639&quot;&gt;Julie Harrison&lt;/a&gt;.

Julie; I need that book. I didn&#039;t plan this and I know I am totally jumping in. Ran it again tonight a bit slower so I think I like the idea but absolutely I need guidance. Thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7639">Julie Harrison</a>.</p>
<p>Julie; I need that book. I didn&#8217;t plan this and I know I am totally jumping in. Ran it again tonight a bit slower so I think I like the idea but absolutely I need guidance. Thanks!</p>
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		<title>
		By: Kathleen Garber		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7640</link>

		<dc:creator><![CDATA[Kathleen Garber]]></dc:creator>
		<pubDate>Thu, 01 May 2014 00:13:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7640</guid>

					<description><![CDATA[Wow what a nice neighbourhood. I barely know my neighbours. Good for you for running, I can&#039;t run either. I&#039;d like to work myself up to being able to do a marathon.]]></description>
			<content:encoded><![CDATA[<p>Wow what a nice neighbourhood. I barely know my neighbours. Good for you for running, I can&#8217;t run either. I&#8217;d like to work myself up to being able to do a marathon.</p>
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		<title>
		By: Julie Harrison		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7639</link>

		<dc:creator><![CDATA[Julie Harrison]]></dc:creator>
		<pubDate>Thu, 01 May 2014 00:10:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7639</guid>

					<description><![CDATA[That is amazing that you could do 1.5k without any training! Last year, I worked up to 2K to do a run with my daughter. The program that I really love and is highly recommended by many people is &quot;Couch to 5K.&quot; It helps people build up to longer runs while avoiding injury.]]></description>
			<content:encoded><![CDATA[<p>That is amazing that you could do 1.5k without any training! Last year, I worked up to 2K to do a run with my daughter. The program that I really love and is highly recommended by many people is &#8220;Couch to 5K.&#8221; It helps people build up to longer runs while avoiding injury.</p>
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		<title>
		By: Catherine Burden		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7638</link>

		<dc:creator><![CDATA[Catherine Burden]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 23:24:25 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7638</guid>

					<description><![CDATA[Groups are better motivators for me too. Wonderful that you have such a friendly neighbourhood.]]></description>
			<content:encoded><![CDATA[<p>Groups are better motivators for me too. Wonderful that you have such a friendly neighbourhood.</p>
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		<title>
		By: RedWritingHood		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7636</link>

		<dc:creator><![CDATA[RedWritingHood]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 21:32:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7636</guid>

					<description><![CDATA[Congratulations! I totally remember the first time I ran a distance of any significance, it&#039;s a great accomplishment! :D &lt;br /&gt;&lt;br /&gt;My fitness goals are right on track, thanks to great support from a trainer and a job that keeps me focused on my health every single day.]]></description>
			<content:encoded><![CDATA[<p>Congratulations! I totally remember the first time I ran a distance of any significance, it&#8217;s a great accomplishment! 😀 </p>
<p>My fitness goals are right on track, thanks to great support from a trainer and a job that keeps me focused on my health every single day.</p>
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		<title>
		By: Suzanne		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7635</link>

		<dc:creator><![CDATA[Suzanne]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 20:11:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7635</guid>

					<description><![CDATA[Good for you Paula!  It is great to have the added inspiration of a lovely neighborhood to check out and friendly neighbors to do it with, but it is all on you to take that first step and you did.  Congrats!!  I need to take some inspiration from that and work on my own growth this year..]]></description>
			<content:encoded><![CDATA[<p>Good for you Paula!  It is great to have the added inspiration of a lovely neighborhood to check out and friendly neighbors to do it with, but it is all on you to take that first step and you did.  Congrats!!  I need to take some inspiration from that and work on my own growth this year..</p>
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		<title>
		By: Sandy A		</title>
		<link>https://www.thriftymommastips.com/i-ran-1-5-k-for-the-first-time-health-fitness/#comment-7633</link>

		<dc:creator><![CDATA[Sandy A]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 18:15:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.thriftymommastips.com/?p=205#comment-7633</guid>

					<description><![CDATA[Congrats Paula!! That is SO awesome! How you did 1.5K out of the blue, I&#039;ll never know.  I could NOT do that myself.  Walk yes...run no.  Keep that up and you will be so fit by the end of summer. That is fantastic about your new neighbours..they sound wonderful.  So happy for you and your family that you found such a great place to call home :)]]></description>
			<content:encoded><![CDATA[<p>Congrats Paula!! That is SO awesome! How you did 1.5K out of the blue, I&#8217;ll never know.  I could NOT do that myself.  Walk yes&#8230;run no.  Keep that up and you will be so fit by the end of summer. That is fantastic about your new neighbours..they sound wonderful.  So happy for you and your family that you found such a great place to call home 🙂</p>
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