Comments on: Stay Fit for Your Fabulous Forties and Beyond #LBL

By: Laura B.

Laura B. — Thu, 09 Jun 2016 20:05:22 +0000

I stay fit but trying to walk around a lot every day. Even when I am on the phone I try to pace around and drink a lot of water and keep things moving!

By: Rosey

Rosey — Fri, 03 Jun 2016 15:47:47 +0000

I take the long way when I can. It makes sense and it’s an easy way to get in a few extra steps every day. Every little bit helps.

By: Jenna EM

Jenna EM — Fri, 03 Jun 2016 11:18:51 +0000

I find that taking a daily walk can benefit most people. It’s an easy, low-impact activity suitable for most fitness levels and it definitely reduces stress and is a great way to get a little bit of fresh air.

By: Elizabeth Matthiesen

Elizabeth Matthiesen — Fri, 03 Jun 2016 04:48:48 +0000

I had no idea that I should be adding more protein to my diet – I am well passed 40, oh well the damage has probably already been done. Wouldn’t be a bad idea if Drs mentioned this when you go in for your check-up.

By: Angela V

Angela V — Thu, 02 Jun 2016 20:01:14 +0000

Wonderful tips, thanks so much for sharing 🙂 I have a pretty good work out routine but it’s good to know about adding protein to your diet 🙂

By: Ann Bacciaglia

Ann Bacciaglia — Thu, 02 Jun 2016 15:42:55 +0000

I have been Hula Hooping to stay fit. It is an amazing workout and you can burn 7 calories a min. It helps build your core strength and that helps me with LBL.

By: Kristen from The Road to Domestication

Kristen from The Road to Domestication — Thu, 02 Jun 2016 15:17:37 +0000

These are great ideas! I’m not even halfway through my 30’s yet, but I will share this with my in-their-40’s-friends!

By: ashley p

ashley p — Thu, 02 Jun 2016 11:48:26 +0000

Unless I am with my mom (she has a parking permit for handicap spaces) I park as far from the door as I can. I have been very conscious lately of just how bad of shape I am in. Trying to get as many steps in during the day as possible

By: JENN

JENN — Wed, 01 Jun 2016 22:24:28 +0000

These are great tips! Unfortunately, I think my metabolism fell off at age 30. No matter what I do, I can’t seem to get it back!! My new goal is to feel healthy! I have begun a running challenge with a friend and I’m proud of my physical accomplishments!

By: Pam

Pam — Wed, 01 Jun 2016 17:49:52 +0000

I had no idea that I needed to eat more protein as I aged! That’s good to know, I should change my diet.