gluten free diet Archives — Thrifty Mommas Tips https://www.thriftymommastips.com/tag/gluten-free-diet/ Travel, Health & Family Fri, 17 Feb 2017 13:37:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.thriftymommastips.com/wp-content/uploads/2017/03/cropped-thrifty_logo_header-32x32.png gluten free diet Archives — Thrifty Mommas Tips https://www.thriftymommastips.com/tag/gluten-free-diet/ 32 32 77340857 15 Gluten Free Breakfast Ideas To Get Your Day Started https://www.thriftymommastips.com/gluten-free-breakfast-ideas-get-day-started/ https://www.thriftymommastips.com/gluten-free-breakfast-ideas-get-day-started/#comments Fri, 17 Feb 2017 13:36:21 +0000 https://www.thriftymommastips.com/?p=15815 Breakfast need not be dull or boring, even if you are practicing a gluten free diet. No need to suffer just because you can’t tolerate gluten, or because gluten leaves you foggy, or lethargic. This week I have been practicing gluten free cooking again here and I am happy to say the options are better than ever. I mean who even heard of banana flour two years ago? These gluten free breakfast ideas will help you start the day with a smile on your face. Gluten free foods and gluten free diets continue to increase in popularity. Recently I traveled to a US ski resort for a week with my family. I was extremely interested to hear the owner of the resort mention one of the top two questions he gets from people inquiring about visiting is: What Gluten Free Dining Options Do You Have?  The second question was related to discounts for 20-something skiers. (millennials). In fact, gluten free diets seem here to stay. I have in the past been gluten free, but I also take lengthy breaks sometimes because I honestly find it a hard diet to maintain. That said, with options like these and new ingredients and ways to cook cropping up daily that gives me more incentive than ever before to commit to a gluten free diet again. 15 Gluten Free Breakfast Ideas   1. Gluten-Free Cinnamon Coffee Cake 2. Gluten-Free CrockPot Cinnamon Biscuits 3. Gluten-Free Banana Coconut Muffins 4. Gluten-Free Sausage & Veggie Breakfast Egg Muffins 5. Gluten-Free Apple Oatmeal Muffins 6. Gluten-Free Cinnamon Almond Granola 7. Gluten-Free Mini Breakfast Pizzas 8. Gluten-Free Cranberry Orange Scones 9. Gluten-Free Pumpkin Pancakes 10. Gluten-Free Chocolate Chip Breakfast Cookies 11. Gluten-Free Coconut Lime Pancakes 12. Gluten-Free Spinach and Bacon Quiche 13. Gluten-Free Roasted Poblano and Sausage Breakfast Casserole 14.Gluten Free Oat Waffles 15. Gluten-Free Pumpkin Muffins [tweetthis]Try one of these great gluten free breakfast ideas today![/tweetthis] Make your breakfast exciting again with these Gluten Free Breakfast Ideas. I haven’t tried the Gluten Free Cinnamon Coffee Cake yet but this coming week I think it’s the next on my to do list. Are you Gluten Free? Do you find breakfast a challenge? Don’t forget to read and save this post on Twenty Gluten Free Crockpot Options and there’s this one too: 20 Gluten Free After School Snacks. A actually if you peek under the Food Tab above on the site you will find many gluten free meals and snacks. [tweetthis]Breakfast can be fun again even if you are on a gluten free diet. [/tweetthis]

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]]> https://www.thriftymommastips.com/gluten-free-breakfast-ideas-get-day-started/feed/ 18 15815 Why Did I Start a Gluten Free Diet? – Part 1 of an Ongoing Series https://www.thriftymommastips.com/why-did-i-start-a-gluten-free-diet-part-1of-an-ongoing-series/ https://www.thriftymommastips.com/why-did-i-start-a-gluten-free-diet-part-1of-an-ongoing-series/#comments Tue, 11 Aug 2015 15:49:07 +0000 https://www.thriftymommastips.com/?p=8049 It’s not a news flash to anyone here that I have Crohn’s Disease. I talk about that periodically. Some days are brutally painful and some are not. I have been doing this dance since I was 14 so I have some strategies to manage my illness. My one daughter has had strange joint pain and a limp for six months now – that might be juvenile arthritis, or a bone problem or anything at this point. It’s clearly not anything broken though. We are still going through testing and appointments to determine what is going on with her. That same daughter also always had a lot of constipation and bloating. I have been talking about switching to a gluten free diet for both of us for months now. So what better time to start a gluten free diet than the summer, right? This is a work in progress and I am documenting my journey here. Why? Because you folks keep me honest. And because this is hard. There was a time for several years when I was gluten free in my twenties. I had acute Crohn’s Disease and was extremely ill prior to making that choice. Did it help? Yes, I think. I had surgical and medical interventions and I was gluten free. That’s right, it was a super challenging decade of hospitalizations. Back then I found being gluten free to be really limiting, so I stopped after about five or six years. Plus I couldn’t afford all the gluten free diet products any more. They were twice the price of typical grocery items. I was a broke freelance journalist back then finishing university and trying to get a full-time job with benefits. Gluten free has changed a lot in the last decade. It’s pretty much mainstream. It’s a little less expensive than it used to be (but it has a way to go yet) It is easier to bake and cook with gluten free ingredients than it was when I was in my 20s. It is estimated that over 25 % of the population will be gluten free in the coming decade. That’s massive. So why am I jumping on the bandwagon now? There are a few reasons. Most of them are health related. And please note this is a test. This is me checking to see if this diet works for either, or both of us. Six Reasons We Are Trying a Gluten Free Diet: 1. My daughter has a lot of pain in her one ankle. Might that be arthritis? Yes. Could it be something else? Yes. We are still trying to figure that out with medical help. Might her immune system respond to diet? I don’t know, but I think it’s worth trying. Diet is one of the easier things to change. 2. High Blood Pressure: I am still struggling with that on and off. I have had a couple of lower and almost normal readings. If I am forced to cook gluten free I am also forced to cook less processed meals and think harder about what we eat. I am willing to do that for a time to see if we have better energy, health, less pain etc. 3. High Blood Pressure – Weight – There’s no doubt in my mind that a small part of my high blood pressure problem is weight related. Believe it or not, I have gained at least 10 to 15 pounds over the last five years. Blood pressure can be tied to weight and I need to shake a few pounds. I think a change of diet can help me with that. 4. Heartburn and Indigestion. I have a violent amount of heartburn. All the time. I take a lot of antacid and Zantac etc. It’s bad and I hope to fix that with dietary changes. 5. Crohn’s Disease. It is still there and let’s me know it many days and I manage. Could I build better longterm health without gluten in my diet? I don’t know. But I am trying. There is some conflicting evidence that gluten free diet helps with auto immune disorders. Believe me, I can measure and weight it and analyze all of the research. And I can also try it. If it doesn’t work I will add gluten back to my diet. 6. Bloating and energy: I need less of one and more of the other.   I’m on my third week now. My first week on a gluten free diet. My heartburn is a bit better already.   Less bloating happened extremely fast for me and for my daughter too. I lost two pounds in the first week. That was a fast and happy result. This is not my primary motivation but icing on the cake. This is a super hard diet to adjust to for me. I’ve been warned by some that it’s not all it’s built up to be, nor is it the answer for everyone. I understand that completely. But I had some success with a gluten free diet before. So nothing ventured, nothing gained. This first week I told nobody and I waited to see what happened. Then because I told nobody I screwed up when the kids wanted pizza and I was short on time I ordered pizza and ate a slice before I realized I’d completely dropped the ball. So I started telling people. My daughter didn’t join me on this gluten free diet until the second week. I’m starting my third week now…. I will keep you posted if you keep me honest. My one daughter and I are on this diet right now. My husband and other daughter are NOT. So if I post a different recipe here that is not gluten free it may be for them. I will clarify. Also I am human and I will occasionally make mistakes. Plus I’m not going all hard core on this. I don’t think either of us is allergic to gluten. I just want both of us to feel better. Are you gluten free? If so, why and do you have any tips for me? Related articles across the web Risk of Anxiety Disorder Doubles in People With Inflammatory Bowel Disease Tuberculosis: U.S. and Around the World Crohn’s Disease, Colitis Tied to Anxiety in Study A camp for teens where Crohn’s disease isn’t a dealbreaker 3 Things Crohns & Irritable Bowel Syndrome (IBS) Sufferers Must Do Pictured: Crohn’s Disease sufferer overcomes debilitating condition to complete amazing body transformation

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