vegan Archives — Thrifty Mommas Tips

Is A Plant-Based Diet Best for Your Heart Health?

Paula — Mon, 26 Feb 2018 14:02:28 +0000

Did you know approximately 75 million adults, or 1 in 3, have high blood pressure? Of those, about 7 out of 10 are taking at least one prescription medication to treat the condition? What if you could tackle heart health head on with diet? What would that diet look like? Dr. Stacy Mitchell Doyle is a Los Angeles-based physician, graduate of UCLA Medical School and the founder of FoodTherapyMD. This month, she is launching a consultation service called “Second Opinion.” The service is geared to help people develop a personalized, whole food plant based, prescription diet to combat chronic disorders like hypertension. Recently Dr. Stacy answered a few questions for readers at Thrifty Mommas Tips. Readers interested in diet and health will want to read this closely for information about making the commitment to a whole food plant-based diet. Question 1: 1. Can you tell me a bit about Food Therapy MD first of all? FoodTherapyMD is an online health resource for people looking for ways to achieve true health and longevity using evidence-based nutritional medicine. We promote using Whole Food, Plant-Based diets for disease reversal and prevention. FoodTherapyMD was the direct result of my frustration with traditional, pharmaceutical-based medicine. After 16 years in private practice, I realized my patients were on ever increasing doses of pharmaceuticals, but their health continued to deteriorate. Maybe at a slightly slower pace, but the result was always the same: death and disability. What I was doing was what I, and thousands of other doctors, was taught to do, and that is DISEASE MAINTENANCE. But I wasn’t interested in maintaining disease, I wanted to reverse it and prevent it from occurring in the first place. I knew there had to be a better option. Question 2: February is heart health month and I’ve been running a lot of heart health content here at Thrifty Mommas Tips. I’d love to hear a bit more about your take on impact of food on heart health? Food doesn’t just impact heart health. In fact, food is THE MOST important factor in determining the development and course of cardiovascular disease. Ignore all the conflicting stories on the internet about cholesterol and fat. That’s just noise. Focus instead on the underlying cause of heart disease, and that is CHRONIC INFLAMMATION. The inflammatory process and oxidative stress that goes on inside the heart and the sensitive lining of the vessels and arteries (called the “endothelium”) is what causes damage and destruction of the cardiovascular system. And everything you put in your mouth either CAUSES inflammation, or DECREASES inflammation. That is why a whole food, plant based diet has been repeatedly shown to REVERSE heart disease. The anti-inflammatory, antioxidant, and immune boosting properties of the phytonutrients in unrefined plant foods decreases toxic inflammation. Question 3: There are many diets out there right now. From Keto to paleo to vegan and Gluten Free. It’s hard for many people to sort through which diet is best. Why is a whole food plant based diet best for heart health? Whole Food Plant Based diets are best for heart health because it is the only diet that addresses the underlying cause of heart disease, which is chronic inflammation and decreased immune function. It is important to distinguish it from “vegan” or “vegetarian”. A Whole Food plant based diet focuses on consuming nutrient-rich, anti-inflammatory foods (such as vegetables, fruits, legumes, nuts, and seeds), and severely limits or eliminates inflammatory foods such as processed sugar and white flour, animal products (including poultry and dairy), soda, fast food, etc. This is the difference between Whole food plant based diets and vegan diets. As a vegan, you can still consume processed sugars, white pasta, soda, etc. I know of vegans who don’t eat vegetables! So the key feature of the whole food plant based diet is eating large amounts of nutrient-dense, anti-inflammatory, antioxidant foods and limiting those foods known to decrease immune function and increase oxidative stress. Question 4: Are most people doing what they need to do to build a healthy lifestyle right now? Most people are not doing nearly enough to build a healthy lifestyle. I can say that with certainty because of the rapidly growing rates of diabetes, cancer, and heart disease. These numbers aren’t going down, even though pharmaceutical prescriptions and the number of people on prescription drugs is skyrocketing. So obviously, there is a disconnect between what we think is healthy, and what actually is healthy. In order to build healthy diets and lifestyles, we should go back to basics. No complicated diets, pills, or supplements. Just making the majority of your diet unprocessed plant foods (I recommend at least 90% of your diet be unrefined or minimally refined plants, with focus on fresh fruits, veggies, legumes, etc) and limiting inflammatory, disease-promoting foods to 10% or less of your caloric intake. Zero percent is optimal, especially if you are trying to reverse an already established condition, but there is some leeway for those that feel they require small amounts of animal products to feel satisfied. [tweetthis]Is a whole food plant based diet the best option? Read more and check out @DrStacyAnn for FoodTherapyMD details. [/tweetthis] Question 5: What other diseases or conditions respond to plant-based diet? There is not a disease I can think of that cannot be improved with a Whole Foods Plant Based diet, and many can actually be reversed/eliminated. That’s because nearly all chronic disease has, as its root, a chronic inflammatory process which is predominantly caused by the foods we eat, as well as the lack of anti-inflammatory phytonutrients. Heart disease, strokes, type 2 diabetes, arthritis, lung disease, high blood pressure, many cancers, even autoimmune disorders such as Lupus, and psychiatric disorders like anxiety and depression, all respond to plant-based diets. In my experience, I see improvement within 4-6 weeks ( even sooner in diabetes and hypertension). And the decreasing of prescription drugs starts soon after. Many are able to get off pills completely, but at a minimum, the amount and number of drugs needed is reduced. Question 6: I am one of the one in three who has high blood pressure and I tried many things to manage that and to get it down. I tried low sodium, low caffeine, unprocessed foods and I increased exercise dramatically and eventually I still needed medication. Are you indicating that a whole food plant-based diet can be a means of avoiding medication if you have high blood pressure or are you saying that it’s a preventative measure for everyone else? Can you clarify? A Whole Food Plant Based diet can ABSOLUTELY be a means of avoiding medication if you have high blood pressure. In fact, in my experience, high blood pressure is one of the easiest, most responsive conditions to treat with plant-based dietary measures. Blood pressure medication stops the SYMPTOM, but doesn’t do anything to address the root cause of the high blood pressure. That is why people have strokes and heart attacks every day while their blood pressure is “controlled” on prescription drugs. Whole Food plant based diets remove the inflammatory trigger by removing those toxic foods, and then, by consuming plant foods that actually contain phytonutrients that lower blood pressure, you can stop the dependency on drugs in many cases. For example, eating nitrate rich vegetables like beets and arugula, lowers blood pressure by relaxing the blood vessels and increasing blood flow (in fact, a cup of beet juice has been proven in numerous studies to lower systolic pressure by 10 points). Hibiscus tea and pomegranates contain phytonutrients that are ACE Inhibitors, like the drugs captopril, lisinopril, and benazepril. ACE Inhibitors are the most widely prescribed drugs for high blood pressure, but consuming them in your diet is as effective without the side-effects. And for people who do not have high blood pressure, eating plant-based can definitely prevent high blood pressure at any age. [tweetthis]Still considering a change to diet and healthy habits this year? Here’s food for thought. [/tweetthis] Question 7: Can you tell me a bit more about Second Opinion? Second Opinion is the consultative arm of FoodTherapyMD. For individuals who are interested in an alternative way to manage their health, I develop “Food Prescriptions” which are tailored to a person’s specific needs and conditions. I use the unique properties in plant-based foods in order to tackle certain disease states. In addition to individuals, I also love to teach groups, including physicians and other healthcare providers, how to use and incorporate plant-based nutrition into their practices. Second Opinion is also available for corporate wellness programs, for those business owners that would like to see their employees thrive and be healthier. Question 8: Is there anything I have missed that you’d like to add? I would like to add, for those people out there that are suffering day to day with chronic illness, that there is definitely hope and a better option. But it requires work, and it requires doing something different in order to get different results. That applies to individuals, as well as our “healthcare” system in general. The rates of chronic illness and disability are skyrocketing, even with better technology and better, more expensive drugs. I believe the answer can be as simple as looking to the produce section of the grocery store instead of the pharmacy. Food For Thought Thank you to Dr Stacy for sharing her philosophy with readers this heart health month. To schedule a Second Opinion with Dr. Stacy, or to inquire about a group consultation series, interested parties can complete a brief application on the FoodTherapyMD website. You can also follow Dr Stacy here on Twitter – https://twitter.com/DoctorStacyAnn and on Facebook too – > https://www.facebook.com/FoodTherapyMD/ and Instagram as well. There are a LOT of points here that I will use to modify my diet in 2018. I’m starting with beet juice and arugula and I will also be hunting for more pomegranate and hibiscus teas. This has been a sponsored conversation which means I received compensation for sharing this important information with readers. My opinion is all my own and it is also truthful.

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Mint Restaurant and Tea Lounge Vermont #IFWTWA

Paula — Mon, 27 Feb 2017 12:24:12 +0000

Mint Restaurant and Tea Lounge, located in picturesque Waitsfield, Vermont, serves up New American inspired vegan and vegetarian clean cuisine. Good food speaks to everyone and Mint Restaurant and Tea Lounge is fluent in food. Mint Restaurant and Tea Lounge brings the best vegan and vegetarian cuisine to Vermont residents and tourists. Mint Restaurant and Tea Lounge – Fine Dining in Vermont This restaurant, the culinary child of a couple who had a successful vegan/vegetarian restaurant in LA, sits on Main Street in Waitsfield, Vermont. A town practically in the shadows of two major ski resorts, with the Green Mountains to the west and the Northfield Mountains to the east. Situated between them in the Mad River Valley, Mint Restaurant and Tea Lounge brings the finest of vegan and vegetarian dining to this beautiful spot. The art along this walkway is quirky and fun. #skivermont #vermont #bebetterhere #food #art #travel #instatravel #sugarbush A post shared by Paula Schuck (@inkscrblr) on Feb 8, 2017 at 3:23pm PST After a day of skiing at Sugarbush Ski Resort we tidied up and drove to Waitsfield. About 10 minutes from the Sugarbush ski resort itself, Mint Restaurant and Tea Lounge came highly recommended. So I was immediately interested in experiencing the farm to table dining Vermont is known for. First of all, the drive to Waitsfield is well worth it any time of the year. Take a camera along to shoot some of the covered bridges and the shops. Go before the sun sets and make plans to dine at Mint (open Wednesday to Sunday 5 to 8:30 p.m.). The superior food and warm, welcoming vibe of Mint Restaurant and Tea Lounge makes for a dining experience that is a lovely cap to a day spent taking in the beauty of the region. On our last ski trip to Vermont in February 2017, we had the pleasure of dining at Mint, and it is one of the best experiences I’ve ever had at a restaurant. We each tried to sample different options so we had a feel for menu and chef’s talent. The Moroccan lentil is a perfect winter soup. Soups in many restaurants rely on salt and pepper for flavour which sells the soup, and the customer, short. The Moroccan lentil features lemon juice, ginger, coriander and one of my personal favourites – cilantro. It was a wonderful combination. My mint salad was exceptional. Can’t say enough about the salad selections at Mint. They are unique, clean and fresh. These are the kind of salads you wish you could duplicate at home, but know full well any attempt to do this will fall flat by comparison. The Mint Salad featured arugula, pears, assorted micro greens, dried cranberries, dressed in mint olive vinaigrette, topped with Pecorino Toscano, toasted almonds and pink peppercorns. Off the hook delicious. Our kids both ordered Pappardelle, with handcut wide egg noodles, layered on top of asparagus and spinach, sprinkled with sage and walnuts. Walnuts were a nice touch and we loved the Pecorino Toscano, a firm textured cheese made of sheep’s milk. The Pappardelle was a hit with both of my girls. They also had the super salad featuring lentils, black beans, basil and mint, carrots, beets, tomato and micro greens. Stir fried rice noodles with fried tofu was my entree choice which was also gluten free. The rice noodles dish contained eggplant, broccoli, carrots, garlic, ginger, mint, basil and a tamarind-agave glaze. You’ve never had tofu this magnificent. Although I strive to maintain a healthy lifestyle, Mint actually inspired me to work harder on creating some beautiful vegetarian dishes at home. Mint is a comfortable, posh – but not pretentious – restaurant with flavours of cuisine that is both complex and easy to appreciate. Service was attentive, but with ingredients like sprouted greens, toasted breads, fresh mint and a few vegetarian standbys, food is the star here. After you’re finished enjoy one of the many amazing desserts. This is without question some of the most creative food we’ve had anywhere we have travelled. You need not be vegetarian, or vegan, to appreciate this exceptional menu and dining experience. We were too full to try the teas but they have an amazing array of options to sample. The Menu changes often to accommodate local fresh clean ingredients. I felt great after this meal, and not sluggish or tired as some meals can leave you, and highly recommend Mint. Follow Mint on Facebook for news, events and reviews. Mint Restaurant and Tea Lounge – Worth the Trip It is impossible to eat poorly in Vermont. Fresh ingredients are bountiful and whether you ski, snowboard or hike, you are sure to always be hungry. Mint in Waitsfield, Vermont, is pretty near flawless and is one of my top two dining experiences of all time. Vegetarian or not, you will love Mint in Vermont. We were guests of Mint while visiting Vermont recently. My opinion is all my own and it is always truthful.

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