Go Back
+ servings

Low Sodium Sweet Potato Fries and Tangy Dip #BornOnTheFarm

Paula Schuck Thrifty Mommas Tips
Air fried low sodium sweet potato fries and a tangy easy dip recipe too.
5 from 10 votes
Prep Time 10 mins
Cook Time 22 mins
Total Time 32 mins
Course Dinner
Cuisine American
Servings 4 - 5 servings


  • Three large sweet potatoes
  • 1 TBSP olive oil
  • 1 dash of non salt seasoning
  • Tangy Dip
  • Nordica Creamed Cottage Cheese - 1 tablespoon
  • 1/3 cup of Mayonnaise - low fat
  • 1 tbsp of ketchup
  • 1/4 teaspoon of ground chili powder


  • Wash and slice your sweet potatoes with skins on.
  • Soak for 20 minutes in a bowl in water.
  • Drain.
  • Add olive oil and stir to coat.
  • Add your non salted seasoning. Shake the fries.
  • Set your air fryer for 200 and 20 to 22 minutes
  • Add the fries into the basket and cook in your air fryer.
  • When the air fryer dings they are ready. I LOVE my air fryer. So much healthier!
  • Dip:
  • Combine Mayonnaise, with the Nordica cottage cheese and stir, then add the ketchup and the chip powder. Stir until smooth and place in a dish and serve alongside the sweet potato fries.
  • Enjoy!!
Tried this recipe?Let us know how it was!