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Emergency Preparedness – What’s in Your Emergency Kit?

This post is sponsored which means I received product or compensation.

Emergency preparedness is something every family should give some thought to periodically. From severe thunderstorms in the spring to heavy snowstorms in the winter, we’re all at risk for emergency situations. To be honest I didn’t really ever worry much about being prepared for natural disasters or weather incidents until recently.

The tornado we had in Ottawa this year really hit home for me. As I watched and worried about several good friends in the Ottawa region, I realized my family isn’t prepared enough for emergencies in general. That got me thinking about preparing an emergency kit and supplies just in case something should happen. I’ve done a bit of research into this lately and I have prepared most of the items on this list to keep my family comfortable during emergency situations that would otherwise be miserable and potentially unsafe.

Emergency Preparedness Supplies

It’s important to have all the essentials on hand and ready to go in your home in case of an emergency. These essential supplies keep your family safe and healthy, allowing you to better ride out the emergency situation until things like power and water can be restored – or in an extreme emergency, until rescue arrives. While all emergency preparedness kits will be a little different based on where you live, I’ve put together the core supplies that everyone should have in their homes for emergency situations.

Bottled Water

In case of flooding or lack of running water, having bottled water on hand is key. Bottled water keeps you hydrated in the face of lack of water or contaminated water. Keep a few cases in the home to give you enough clean drinking water to last about a week.

Non-Perishable Food

It’s important to keep a supply of non-perishable foods in the home, as well. Canned, boxed, and bagged ready to eat food items are an essential part of any emergency preparedness plan.

Batteries

Keep a healthy supply of batteries in your emergency area, as well. These will be used to power radios and flashlights.

Portable Phone Chargers

In addition to batteries, keep a few fully-charged portable phone charger banks in your kit, as well. In case of a power outage, you’ll need those to help you stay in touch with family, friends, and possibly rescue officials.

A Home Generator

One of the best emergency preparedness items to have for your home is a generator. In addition to stocking up on emergency supplies, we now have a Champion power generator, and I already feel so much safer. Depending on the size of the generator you have, you may not have to worry about many of the problems families face in emergency situations. For example, with our generator, I know that I won’t have to worry about food going bad or any of the other problems that come with a full-on power outage.

Champion Power Generator

We have a Champion power generator. Champion has a great reputation, and they made it easy to find the right size for us. Generators come in a variety of sizes, from small to power specific items to large enough to power an entire home. For example, according to their website, the smallest recommended size for home use is 3000 to 4000 watts, and that’s only for powering smaller appliances. For larger appliances or whole-house use, the sizes go up. 5000 to 9000 watts is recommended for powering air conditioning or several appliances at once, for example. We used the Champion generator size calculator to determine the size right for us, and it was super easy.

Emergency Preparedness is Easier with a Generator

We have a fully stocked emergency preparedness kit in our home now. It’s complete with batteries, non-perishable food, water, and more. What really gives me peace of mind, though, is our Champion power generator. With the generator in place, I know we’ll be able to power everything we need in case of a power outage, which means I don’t have to worry about food going bad, not having light, or any of the other difficulties that go with being without power.

Surprise Giveaway!

Guess what? In addition to these great tips on emergency preparedness, I’m also bringing you a giveaway! One lucky reader will win a $50 Canadian Tire gift card. Surprise!

Canadian Mom of two, traveller, fitness junkie, skier, influencer marketing expert, and keeper of the sanity.

201 Comments on “Emergency Preparedness – What’s in Your Emergency Kit?

  1. I don’t exactly have an emergency kit, but I have a spot in my basement with some of what would be in it sitting together.

  2. We have water, canned food, radio , candle and matches. We also have a Champion generator, fortunately since we bought it, we haven’t had to use it.

  3. With all the unpredictable weather happening everywhere we really need to prepare ourselves for at least 72 hours.We have a kit and update when needed!

  4. I don’t have one but I keep extra canned/non-perishable goods in the cupboards at all times, bottled water on hand, and I have an emergency lantern plus a couple emergency candles that are in waterproof tins with matches and a metal portion that attaches to make them into little stoves.

  5. Yes! We have ready to go bags for each person in the family. Our in house emergency supplies could be grouped a bit better, but a lot of it comes from our camping equipment. Our kit includes a crank radio, but I’d like to add a crank cellphone charger, they sell one at Lee Valley.

    A couple tips.. if you are planning to use dried food, make sure you have enough potable water for that too, not just drinking. Have a supply of any medications your family members would need in your kit. Think about pets! The City of Ottawa has great checklists for this purpose available in multiple languages. ottawa.ca/areyouready

  6. We actually do not have an emergency preparedness kit. I’ve never eeally thought about making one but with all the environmental disasters happening lately, I guess I should get on it.

  7. The power goes out here on a regular basis, so we have candles but thats about it. Not much you can do if its -40C outside and you have no fireplace…in that temp, the pipes will freeze and you had better hope you have some decent insurance for that.

  8. My emergency kit is not as good as it could be! I have a windup flashlight, batteries, candles and first-aid supplies, but it would be great to expand it with the gift certificate. 😀

  9. we do have a “go bag” with all sorts of things from candles, flashlights, toilet paper, water packets, some dry food, tarps, etc.
    Good reminder to go through it and update it though, thank you!

  10. We have a First Aid Kit, flashlight and batteries, blankets, water, wind-up radio, matches and candles. My hubby is in charge of keeping us up to date!

  11. one in the truck and one in the house … things like flashlights, candles, waterproof matches,bottles of water, dried goods, medical supplies, extra medications

  12. we do have a first aid and a basic quake kit, however, our food one needs updating, also we need fresh batteries for our flashlights and radio

  13. I need to check dates on my emergency kit items to make sure none have expired. Some of the first aid creams and the granola bars do have best before dates.

  14. I don’t have an emergency preparedness kit but do keep bottled water, lots of non-perishable food items and candles/flashlights on hand.

  15. we live in a region accessible only by ferry so we really need an emergency kit. Ours has a lot of food and water, alcohol, a shotgun, a generator, gas, first aid supplies and more food.

  16. Because we live in the country we always have an emergency kit with all of the basics and a generator especially during the winter! I just need to get new portable phone chargers and new batteries.

  17. We have a kit with essentials like water, food and candles. Other stuff we might need such as blankets, sleeping bags, propane and camp stove is all easy to grab as camping stuff is in one spot.

  18. Quite honestly, had a spring flood in our basement. Had to rip up all the carpet and clean the walls. The flashlight, batteries and other essentials were used and not replenished. Time to restock the Emergency Kit that we assembled. Not at the bells and whistles, time to revisit.

  19. We do not have an emergency preparedness kit but one of our kitchen cabinet is dedicated to storing first aid kits, candles, batteries and matches.

  20. I have one started and slowly getting what I need, so far we have a emergency tent, water drinks , batteries for head amps, compass, paracorde bracelet , some emergency stuff like bandaids etc, some tea lights , fire starters,bunch of other stuff lo

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