Take The Pledge - Raise a Food Lover
Paula Schuck
Scrumptious family friendly meal, this cheesy bean quesadilla dinner is one we all agree on and love.
Prep Time 40 minutes mins
Cook Time 6 minutes mins
Total Time 46 minutes mins
Course Main
Cuisine Mexican
Servings 6 -8
Calories 920 kcal
- One package of Flatbread
- A can of pinto beans or red kidney beans you decide
- Lean Ground Beef - one pound you can omit this is you want a lighter vegetarian meal.
- Single red pepper diced
- Small yellow onion diced
- 1 teaspoon of chilli powder
- 1/2 teaspoon of red chilis
- 1 tablespoon olive oil
- 1/4 teaspoon of fresh ground pepper
- 1 cup of shredded cheddar cheese
- 1/3 cup of sour cream - garnish
Brown ground beef and drain oil off of it. Set aside.
Drizzle olive oil in frying pan.
Add diced onion followed by diced red pepper.
Add pinto beans (or kidney beans)
Sautee all of it on medium until beans soften up.
Add chilli powder and chilis
Add cooked ground beef
Heat oven to 375 degrees
Place 6-8 flatbread shells on a cookie sheet.
Scoop filling into each shell.
Top with cheese and fold each over.
Heat for 6 minutes
Add a spoonful of sour cream on the side and devour!
Calories: 920kcalCarbohydrates: 52gProtein: 52gFat: 51gSaturated Fat: 25gPolyunsaturated Fat: 26gCholesterol: 145mgSodium: 650mgFiber: 4gSugar: 3g