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kale_chips
Paula Schuck

How to Make Easy and Healthy Kale Chips

Tasty easy and healthy - these kale chips make a delicious snack!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 80
Ingredients Method Nutrition

Ingredients
  

  • 1 batch of kale
  • A Tablespoon of olive oil
  • Dash of sea salt
  • 1/2 teaspoon of ground pepper

Method
 

  1. Heat the oven to 375 degrees.
  2. Wash batch of kale and thoroughly dry. Pat with paper towel.
  3. Remove stems from kale
  4. Rip kale into bite sized pieces.
  5. In a large bowl combine kale, olive oil, salt and pepper and mix thoroughly with hands of necessary to be sure all kale is coated with olive oil.
  6. Spread out on cookie sheets.
  7. Bake for ten minutes, flip the kale at the halfway mark to be sure it's not stuck to the cookie sheet.
  8. Serve and ENJOY!

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 3gProtein: 3gFat: 7gSaturated Fat: 0.1gSodium: 170mgFiber: 1g

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