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raise_a_food_lover
Paula Schuck

Take The Pledge - Raise a Food Lover

4.78 from 9 votes
Scrumptious family friendly meal, this cheesy bean quesadilla dinner is one we all agree on and love.
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Prep Time 40 minutes
Cook Time 6 minutes
Total Time 46 minutes
Servings: 6 -8
Course: Main
Cuisine: Mexican
Calories: 920
Ingredients Method Nutrition

Ingredients
  

  • One package of Flatbread
  • A can of pinto beans or red kidney beans you decide
  • Lean Ground Beef - one pound you can omit this is you want a lighter vegetarian meal.
  • Single red pepper diced
  • Small yellow onion diced
  • 1 teaspoon of chilli powder
  • 1/2 teaspoon of red chilis
  • 1 tablespoon olive oil
  • 1/4 teaspoon of fresh ground pepper
  • 1 cup of shredded cheddar cheese
  • 1/3 cup of sour cream - garnish

Method
 

  1. Brown ground beef and drain oil off of it. Set aside.
  2. Drizzle olive oil in frying pan.
  3. Add diced onion followed by diced red pepper.
  4. Add pinto beans (or kidney beans)
  5. Sautee all of it on medium until beans soften up.
  6. Add chilli powder and chilis
  7. Add cooked ground beef
  8. Heat oven to 375 degrees
  9. Place 6-8 flatbread shells on a cookie sheet.
  10. Scoop filling into each shell.
  11. Top with cheese and fold each over.
  12. Heat for 6 minutes
  13. Add a spoonful of sour cream on the side and devour!

Nutrition

Calories: 920kcalCarbohydrates: 52gProtein: 52gFat: 51gSaturated Fat: 25gPolyunsaturated Fat: 26gCholesterol: 145mgSodium: 650mgFiber: 4gSugar: 3g

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