• reduce_sodium
    Health

    How to Reduce Sodium in Your Diet Now

    October 11, 2018 - By 

    For years I have been living on, and enjoying, a restricted sodium diet. Those of you who have been reading Thrifty Mommas Tips for years now know that I have a history of high blood pressure. I avoid hidden sodium and never add salt to food, which was a huge shift for me. I loved salt. However, I really don’t miss it. It’s possible to reduce sodium now to create better health outcome. Sodium can cause your body to retain excess water, which can put extra strain on your heart and increase your blood pressure. Many foods we eat that…

  • autonomous_sensory_meridian_response.
    Health

    What You Need to Know About Autonomous Sensory Meridian Response Now

    October 3, 2018 - By 

    Autonomous sensory meridian response (ASMR) is the latest relaxation tool and Youtube craze. By now you might have heard about it. If not, then consider this your ASMR guide. Basically, ASMR is a tool often used to relax after stressful days or to help people fall asleep. I discovered this tool on Youtube about six months ago and it has become extremely valuable in our home. Both of my daughters actually use ASMR for that purpose. It’s an excellent way to unwind after a particularly stressful day or to prepare the body for sleep, especially if you’re a person with…

  • make_movies_smoke_free
    Health

    Time to Stop Smoking in Movies Now

    September 12, 2018 - By 

    I have partnered with YMC and Region of Peel and have received compensation for this post. All opinions are my own.  Smoking in movies has been irksome to me for years. It’s so very unnecessary and irresponsible. I am a drama Mom. Both of my girls act and have for years with a local youth theatre troupe. It’s an amazing emotional outlet and youth development program. So I know all about character and plot devices and that smoking has traditionally been used as a character tool, but here’s the thing. It doesn’t have to be. I’ve seen many of the…

  • period_skin
    Health

    How Your Period Affects Your Skin

    August 26, 2018 - By 

    This post may contain an affiliate link as a service to readers. If you make a purchase via the link in this post I receive a small commission.  Your period can be bittersweet. I mean it’s a symbol of fertility and you either welcome it or dread it monthly for decades. Between mood swings, cramping, and sometimes pregnancy scares, your period has probably given you headaches – both figuratively and literally – for years. Did you know there’s another thing affected by menstruation? I know, I know – that isn’t enough. It’s true, though. Periods affect the look and health…

  • daily_stress
    Health

    How do You Manage Daily Stress?

    August 17, 2018 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life hands you lemons. Think quick, how do you deal with them? Do you make lemonade, or throw them at your friends? Do you worry about having too many lemons to weigh you down or decide an abundance of lemons is okay? Stress is a little like that, to me anyways. There’s no way to avoid daily stress or symptoms of stress really, but you can sort of balance it out. Build in daily activities like meditation, yoga, exercise…

  • self_care_day
    Health

    Take The Self-Care Day Challenge

    July 23, 2018 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Welcome to your Self-Care Day Challenge. Oh I know you are over there like self-care day? Yeah right. Who has time for that? Well, if not now then when? When health fails and you get sick? No thanks. Consistent attention to you is vital for good health, just as listening to your body matters for wellness and health. What does self-care look like to you? This year more than ever before I am seeing so much attention on wellness…

  • IVF_facts
    Health

    9 IVF Facts You May Not Know

    July 16, 2018 - By 

    This year marks the 40th anniversary of the birth of Louise Brown, the world’s first IVF baby. Since then, many people have built families via IVF, but Louise Brown will always be the most celebrated IVF baby ever. To mark this special occasion, I’ve put together 9 IVF facts that you might not know just to have a little fun. Whether you are an IVF baby yourself, or have been through the process, you can learn something here. IVF is an incredible advancement of reproductive technology and the procedure has changed so many lives in the last 40 years. Read on…

  • snoring_remedies
    Health

    The Simple Truth About Easy Snoring Remedies

    June 29, 2018 - By 

    Snoring is a common issue for many adults. My husband and several friends of mine snore. In fact, snoring is way more common in men. Did you know that? From sawing logs to sleep apnea, snoring can range anywhere from annoying to downright dangerous. Snoring can be as benign as simply making it hard for your partner to sleep or it can be as dangerous as sleep apnea, which causes people to stop breathing while they sleep. Today, I want to give you all some very important snoring facts and ideas for simple snoring remedies and lifestyle changes that can…

  • melatonin
    Health

    Melatonin Facts – What You Need to Know About This Common Sleep Aid

    June 25, 2018 - By 

    Melatonin is one of the most common sleep aids to be found. It is readily available as an over-the-counter supplement in almost every pharmacy and big box store that has a pharmacy section. It’s generally considered to be a safe drug since it is actually a pill-form of a naturally occurring hormone produced by the brain. These melatonin facts will help you to understand a bit more about this common sleep aid. Is melatonin safe for children, for you? Is it even necessary? If it’s not necessary don’t use it and always consult a doctor if you have questions. But,…

  • heavy_periods
    Health

    Heavy Periods are More than Just Inconvenient

    June 22, 2018 - By 

    Disclosure: I have partnered with YMC and Hologic and have received compensation for this post. All opinions are my own.  Heavy periods are more than just an inconvenience that some women suffer with. I had heavy periods for much of my life. My mom had them. And one of my daughters seems to be heading there as well. Of course, there are the concessions you learn to make when your period comes. You don’t wear white, you make peace with the fact that you might have to dash to the bathroom at any moment. You NEVER wear your favorite pants,…