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How Did I Move More in 2018?
So how did I move more in 2018? Early this year I did that typical exercise you will see all over the Internet in January in which you chose a phrase or word to guide the year. My word of the year is a personal philosophy and also a goal to aspire to for the 365 days of the year. This is important for me every single January, because it helps give me some focus and provides a challenge as well. Looking back over these word of the year commitments that I have chosen consistently since 2014 I realized they all have something in common. Each of my words of…
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Pack These 6 Holiday Travel Essentials Now
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Your Holiday Travel Essentials List Having a successful trip often starts with the planning. In fact the planning can be a big part of the fun. It helps to smooth the journey and set the stage for a memorable adventure. Whether you are travelling to escape the cold or to visit family during the holidays, the first step to a successful journey is a well-packed bag. Forgetting something important can put a damper on your holiday fun. That’s why I have put together this handy list of holiday travel…
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Quality Insurance and FREE GAS with Desjardins Insurance #GetAQuoteAndWin
This post has been sponsored by Desjardins which means I received compensation. My opinion is my own. Quality insurance is something I’ve always known I would need. As many of my regular readers know by now, I was diagnosed with Crohn’s disease by the age of 14. It’s a chronic inflammatory bowel disease with no known cure, only management. From high school on I knew any career path I chose would have to be one that offered great insurance I could trust. I have been dealing with insurance companies from the time I was a teen. I used to fill out our insurance forms with my Mom’s supervision. She was a…
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Stay Healthy on a Cruise Ship with These 7 Tips
How do you stay healthy on a cruise ship? Staying healthy is always important, but it’s even more important while cruising. Even the cleanest cruise ship sees hundreds of thousands of passengers pass through every room on the ship over the course of a year. That’s a lot of opportunity for germs and bacteria to spread. In addition to that, you’ll find new foods, and you’ll be tempted to overextend yourself in other ways in an effort to maximize your fun. While it’s your vacation and a great time to do all the things and try all the foods, you need to remember to temper that with some common sense.…
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How to Soothe a Sore Throat Naturally
How to soothe a sore throat naturally. If you are at all like me then this is something you are wondering right now. Sore throats are the bane of my existence in the Fall and Winter months. So I’m often searching out new and natural ways to soothe the raw, sore feeling. While sore throats are a very real, very annoying, and uncomfortable part of the winter months for both myself and my kids, I’m not always eager to throw medicine at the problem, especially with the kids. If there’s a natural option to help with colds I am happy to check that out and maybe give it a try…
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Embracing Innovation with the Manning Awards and Imperial
This post has been sponsored by Imperial. Embracing innovation – welcoming it with open arms – is the key to furthering our technological, scientific, and even artistic advancement. Promoting the idea that we should always be looking for better ways to do things or accomplish goals is one of the best ways to ensure that our society is always moving forward. Some of the biggest advances throughout history have relied on innovation, and a willingness to see a better future. The Ernest C. Manning Awards Foundation is committed to that very philosophy, the idea that embracing innovation breeds new ideas and new discoveries and breakthroughs. This year, Imperial is partnering…
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Preventing Cold Sores with lipivir
This post has been sponsored by lipivir which means I received compensation. Preventing cold sores is my new game plan for cold and flu season. I do my best to stay healthy. I exercise and I drink plenty of water. I eat healthy food and of course I wash my hands. I even enforce a strict hand-washing policy on everyone in the house, as well. I’m all over keeping the germs at bay. Still, none of us get out of cold season unscathed, and I will get sick a few times. Unfortunately, when I get sick, I also often get cold sores. They are unsightly, they hurt, and I hate…
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When Is It Time to Treat Those Pesky Symptoms?
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Is it time to treat? With Halloween around the corner, you may have trick-or-treating on the brain. But if a nasty fall cold, upset stomach or ragweed allergy has you stuck inside, the time to treat that may be now. Fall is cold, flu and allergy season. For some of us that is a seasonal trifecta of miserable cold symptoms. Many of us like to think we’re pretty tough (especially if we’ve lived through a couple Canadian winters!), but knowing when it’s time to treat minor ailments and symptoms at…
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How to Reduce Sodium in Your Diet Now
For years I have been living on, and enjoying, a restricted sodium diet. Those of you who have been reading Thrifty Mommas Tips for years now know that I have a history of high blood pressure. I avoid hidden sodium and never add salt to food, which was a huge shift for me. I loved salt. However, I really don’t miss it. It’s possible to reduce sodium now to create better health outcome. Sodium can cause your body to retain excess water, which can put extra strain on your heart and increase your blood pressure. Many foods we eat that are high in sodium are also high in fat, such…
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What You Need to Know About Autonomous Sensory Meridian Response Now
Autonomous sensory meridian response (ASMR) is the latest relaxation tool and Youtube craze. By now you might have heard about it. If not, then consider this your ASMR guide. Basically, ASMR is a tool often used to relax after stressful days or to help people fall asleep. I discovered this tool on Youtube about six months ago and it has become extremely valuable in our home. Both of my daughters actually use ASMR for that purpose. It’s an excellent way to unwind after a particularly stressful day or to prepare the body for sleep, especially if you’re a person with anxiety disorder, like my oldest girl. Since she started using…