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How We Improve Gut Health with Align
I created this post as a paid ambassador for Align® Probiotic. All opinions and advice are my own. I only work with companies I genuinely love and have used prior to being contacted. A lot of people look forward to spring. I have a bit of a different take. For some reason every single Spring I notice dramatic changes in my gut health. It’s not pure science or anything but it is my experience over more than a decade. The weather gets a bit warmer, slowly, and my gut goes haywire. So how do I cope with that? This year I have been using Align probiotic. In fact,…
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Fighting Allergies in Our Home with Oreck Tru Response
Fighting allergies all year round can be a challenge. Between outdoor allergens in the warm months, and year-round indoor allergens, my family is on constant guard against the allergies we all have. That’s right, every single person in our house suffers from allergies. We get it all – itchy eyes, runny noses, persistent cough, scratchy throats, the whole bit. That’s why I’m excited about our new Oreck Tru Response air purifier. It helps us fight allergies in our homes year round. Fighting Allergies All Day Every Day The thing I love about our air purifier is that it’s on constant duty, pulling the allergens out of the air in our…
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Six Ways to Empower Your Child to Take Charge of Health Care
My regular readers know my kids have special needs. I write about the challenges involved in parenting them sometimes. We shuttle (mostly I to be honest) both girls back and forth to doctors and medical appointments and for assessments so much that I get tired and overwhelmed. So I imagine they must also. Which brings me to a tricky balance question. I was a child when I was sick with Crohn’s disease. I was in hospital a lot and shuttled back and forth to doctors a lot and I never felt empowered throughout the process until I became an adult with a career. Honest To God. I never felt…
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Do Spring Allergy Symptoms Suck the Fun From Your Life?
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Have allergies ever held you back from doing something you love? Spring allergy symptoms can be nasty. Honest seasonal allergy solutions are crucial to my family. Travel blogger here. Ready to go do all the fun things any time of year. But spring and summer mean getting outdoors and hitting the road. And I go nowhere without allergy medicine. Every last one of my family members have allergies. For my older daughter cut grass can often make her sneeze her head off. Grass cutting begins about now…
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Five Possible Effects of Stress
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life is fast-paced and stress is unavoidable from time to time. Many of us worry about work, school, money, love – even the pressure to destress can become a stressor. April is National Stress Awareness month. To mark the occasion, I’m sharing common signs of stress you may have never heard of! Five Possible Effects of Stress It can affect your hair growth Many factors can impact healthy hair including stress. If your hair could use some support, a nutritional supplement like Priorin can help improve hair growth and combat effects…
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Take Care of Your Gut with Align
I created this post as a paid ambassador for Align® Probiotic. All opinions and advice are my own. I only work with companies I genuinely love and have used prior to being contacted. Take care of your gut, and you’ll feel better for it. Trust me, I know. If you’ve read my blog for any length of time, you’ll know that I suffer from digestive issues, and they can be quite debilitating at times. So it’s incredibly important that I keep my gut as healthy as possible. If I don’t, I absolutely pay for it. Taking care of my gut includes watching out for trigger foods, making sure I…
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Juvenile Arthritis Awareness Month – Conor’s Story
This Juvenile Arthritis Awareness Month a Winnipeg mom is sharing her son’s journey with juvenile arthritis. Diagnosis is rarely straightforward and there are multiple misconceptions about arthritis in children. Although the learning curve is steep when your child receives a diagnosis, there are resources available. This is Conor and Nicole’s story, from diagnosis to finding support and learning to live with the disease. Conor was 8 when he came home from school complaining of a sore foot. His mom thought his shoes were too tight and bought him a new pair, but the pain didn’t go away. Eventually, she took him to a sports medicine clinic. When they couldn’t…
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Caesarian Sections Linked to Chronic Pain
Could a C section give you chronic pain? New research indicates Caesarian sections can carry a host of long term side effects that you might not be aware of. C-section scars have the potential to negatively impact women’s health and quality of life long after giving birth. C-sections occur for various reasons. Sometimes C-sections are medically necessary. Perhaps, a mother cannot deliver her baby due to a small birth canal. If vaginal birth is deemed to be too risky to the baby, a C-section might be scheduled to remove baby quickly. Scheduled elective C-sections sometimes also take place. What many women don’t know is that caesarian sections can actually lead to chronic…
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Four Surefire Signs of Spring With Printable
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Once the snow clears it’s pretty easy to identify signs of spring at my house. One child gets spring fever and starts behaving a little off the wall. And at least two of us start sniffling and sneezing. That’s what happened this year when we had that rainy period of time in February. Not a fan of an early thaw for a few reasons. Chief among those – spring allergies. Most of us can identify the subtle signs of spring – birds chirping, longer days and blooming flowers. The…
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What are the Powerful Health Benefits of Vitamin C?
Health benefits of vitamin C extend beyond keeping colds at bay, although this powerhouse vitamin does that too. When cold and flu season rolls around, most of us boost our vitamin C intake. Then, when the season is over, we figure we’re out of the woods, and we go back to our normal routine. However, the health benefits of vitamin C make it a supplement we should be taking year round, not just when the cold and flu season hits. Year Round Health Benefits of Vitamin C Vitamin C plays an incredibly important role in the body. Most people don’t realize it, but this vitamin is required for the growth,…