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Is A Plant-Based Diet Best for Your Heart Health?
Did you know approximately 75 million adults, or 1 in 3, have high blood pressure? Of those, about 7 out of 10 are taking at least one prescription medication to treat the condition? What if you could tackle heart health head on with diet? What would that diet look like? Dr. Stacy Mitchell Doyle is a Los Angeles-based physician, graduate of UCLA Medical School and the founder of FoodTherapyMD. This month, she is launching a consultation service called “Second Opinion.” The service is geared to help people develop a personalized, whole food plant based, prescription diet to combat chronic disorders like hypertension. Recently Dr. Stacy answered a few questions for…
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American Heart Month – Give a Piece of Your Heart
This post was written by me through an activation with HireInfluence on behalf of BIOLIFE4D. Although I received compensation for participating in the campaign, all thoughts and opinions are my own. The human heart is a miraculous and precious thing. It is the engine that sets the rhythm for your day. At roughly the size of a fist, it’s much smaller than you might have imagined. It is often a cartoon caricature this time of year and frequently it is the subject of so many love songs. Your heart also demands care and attention, like a high end sports car. It keeps your blood flowing and faithfully helps your body…
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My Word of The Year Checkup – February
January was a hot mess. Actually maybe not even a HOT mess. Just a mess. But back at the start of January I wrote a post about my word of the year. My word this year is MOVE. So I thought it worthwhile to do a quick word of the year checkup to keep myself accountable to all of you. So here that is – my word of the year checkup. Month one. I am generally good about keeping personal goals. 2017 and mindfulness was the exception to that one. And if you know me at all then you know that I work out a lot and I am pretty…
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A Guide to Sick Day Workouts
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Guide to Sick Day Workouts One of the worst parts of being sick for me is the interruption to your fitness routine. Sometimes it’s ok (or even better for you!) to maintain your workouts even when you’re not feeling your best. For me, working out is not negotiable. I feel better and have more energy when I work out regularly, even when feeling under the weather. How do you know if it’s ok to workout? Generally speaking, if you have enough energy to get moving and your symptoms are…
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Tips for Beating the Winter Blahs #ad
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Beating the Winter Blahs this time of year can take a bit of extra work. After the excitement and buzz of the holiday and New Year’s celebrations, it’s easy to start feeling the blahs. Short days and dreadful cold weather can really zap your energy. Everyone has their own way of uplifting themselves. Here are some things I do: Tips For Beating the Winter Blahs: Don’t forget the importance of nutrition. Staying healthy is so important to staying well. It is hard to stay energized if your body is not…
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Stomach Cramps – Understand Them to Treat Them Properly #TargetStomachCramps #Buscopan
Stomach cramps can be incredibly painful. As a person with chronic GI issues, I can say without hesitation that one of the most painful things a person can experience is GI tract discomfort including a cramping stomach. I honestly don’t love to talk about the stomach cramping I have here, because it can be that brutal. Often I’d rather deal with the pain and then forget about it. But if we don’t talk about the issue and the causes of stomach cramps, then how does anyone know how to treat stomach cramps? Oh yeah, I am talking about that intense, harsh cramping that makes your stomach feel like a vice…
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What to Expect When You’re Turning 50
Turning 50 is a huge milestone birthday. These days it seems like a lot of my friends are turning 50, or getting close. I’m not far off from 50 myself, and this year I have started recognizing this means physical changes. Nothing surprised me so much as when my metabolism changed dramatically at 40. So, since I’m interested in what’s going to start happening to me and what I should do, I figure a lot of other soon-to-be-50 ladies will be interested, as well. What to Expect When You’re Expecting the Big 5-Oh As women age, we experience changes in our bodies. These changes can lead to everything from a…
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What’s Your Word of the Year for 2018?
What’s your word of the year? Every year for the last 6 years in a row I have chosen a word or phrase to guide my personal and professional attitude for the year. This has often been a really positive proactive experience for me. The year I chose Grow, I grew. The year I chose productivity I was productive. And so on. My word of the year is my philosophy or vision. I was astonished actually when I went back through my files this week and discovered I have been doing this for longer than I thought. In fact, I have chosen to do this since 2012. My first ever…
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Happy Holidays From Conceivable Dreams Families #IVF4ON
Merry Christmas to everyone here who ever struggled with infertility, or knows someone close to them who had difficulty building a family. The holiday season can be challenging for parents in waiting. But, this season we have many reasons to celebrate in Ontario. This year Conceivable Dreams families and infertility patients are celebrating the second anniversary of the Ontario Fertility Program. Last year, our first year of the program seemed like such a monumental occasion. After all, first birthdays are a developmental milestone as any parent knows. But this year, in 2017, on December 21st we mark our second birthday!! The second year of the Ontario Fertility Program has been…
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How to Be a Fertility Advocate #IVF4BC #WeAre1in6
Ready to use your voice? Ready to be a fertility advocate? Are you one of the 1 in 6 in British Columbia struggling to conceive? Do you want to help? Then I have good news for you. The IVF4BC infertility patient advocacy group has some thoughts on how to become a fertility advocate. There’s an art to advocating effectively. Using your voice to build a conversation with politicians and policy makers is the start of the process. But there’s a dramatic difference between jumping on a soapbox to preach or shout at someone, and sharing a story passionately and supporting that story with facts. In British Columbia right now, a…