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Holiday Travel: Keep Health On Track While On the Go
The following post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Holiday travel is a great adventure. What’s not to love about getting away from home for a bit? Many years we go away right before Christmas or right after the holidays. Nothing I enjoy more than spending a chunk of Christmas break somewhere warm. Together, as a family, we often take a holiday cruise. But, every time I travel I make sure to do so fully armed with products to keep health on track no matter where we are. It’s a challenge to keep health on track with…
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Gut health – Improving Your Overall Health at the Source #RenewLife #ad
October was a month of travel for me. I was away more than I was home. Which was awesome, but all that travel meant I missed my workouts and while I ate well, I also ate more than usual. Don’t even get me started on all the Irish Coffee and great wine, whiskey and beer in Ireland. That’s why I decided to take the Renew Life 30-day challenge promoting gut health. Basically that meant increasing my exercise and my water intake and adding probiotics to the mix again. Why probiotics? Well here’s what I have found. Saturday starts with a good workout always then groceries and today setting up new…
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Embracing Caregivers #CareforaCarer
Are you a caregiver for someone with unique needs or health care challenges? I see you. I know you miss many social events, or family gatherings. Perhaps you stopped work entirely to care for someone you love. Or you switched to part time, freelance or contract. Chances are good you have missed your own doctor’s and dentist’s appointments. Maybe, you woke up so bone weary one morning you drove down the street without your glasses. Maybe you forgot to take your own medicine. How do I know any of this? Been there, done that. For years my life has been health care triage. Juggling an overwhelming number of specialist’s appointments,…
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Common Foot Problems and How to Treat Them
Many common foot problems can cause discomfort and pain. If you are like many people you probably ignore your feet until you have an issue or injury. But your feet are important to overall health and activity. From athlete’s foot to plantar’s warts – there are many issues that can crop up with your feet. I know thinking about foot problems can be a bit gross, but it’s good to know how to treat these issues when they arise. So here are a few common foot problems and some proven treatments you can count on should you come down with any of these. 5 Common Foot Problems While there are many issues with…
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Getting Sick – Make it Bearable With Boogie Wipes #ad
Getting sick is the worst. Nobody enjoys cold and flu season, or even allergy season for that matter. I should know, my daughter and I get sick far too often. Ever since my children started preschool, they have been exceptional, maybe even gifted – at sharing germs. If there is a bug or flu circulating, my daughters and I WILL get it. We’re sickness magnets especially at this time of the year. Getting Sick is Just Part of Life For our family, getting sick during the fall and winter season is sort of inevitable. If you have kids you feel my pain. At the end of the summer right before school…
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Battling Cold and Flu Season $85 Get Well Kit Giveaway #ad
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Well, cold and flu season is here. Every year, it’s the same story. Despite our best efforts, most of us will be forced to admit defeat and retreat to our sofas with a healthy supply of tissues and hot liquids. Trust me I am more than familiar with this. My youngest daughter started in with coughing almost immediately when she returned to school. She battled bronchitis for weeks, and a cold as well. Naturally we all ended up with this nasty bug. This season the cough is the thing…
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How to Stay Regular with a Routine and Trust Your Gut #Giveaway
How to stay regular is something that a lot of people want to know, especially at this time of year. Back to school means back to routines that we may have fallen out of over the summer break. The kids have to be up and ready for the school day, which means no more sleeping in. And that means parents have to plan their mornings around the hustle and bustle of back to school. For many Canadians, that means the already annoying and uncomfortable problem of constipation becomes even more of an issue as they rush to get the kids ready and out the door. That makes this the perfect…
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Avoid Migraines by Avoiding Foods that May Trigger Them
Avoid migraines by avoiding triggers. Because prevention really is worth a pound of cure when it comes to these debilitating headaches. Many people get migraines, but some might not know diet can play a role in these excruciatingly painful headaches – the kind of headaches that leave you locked in a dark quiet room, praying that the headache will go away. While the diet and migraine link is not a precise science, there is a lot of discussion and study around the fact that certain foods can worsen a pending migraine. I’ve found that one of the best ways to avoid migraines is to avoid foods that can trigger them. Avoid…
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New Playtex® Sport® Compact Tampons – Discreet Options for Girls on the Go
I am a spokesperson for Playtex Sport and as such I have been compensated. This is my experience and it is truthful. WHEW! I am home for a few days. This summer has been crammed with travel, road trips, camping and camps. My teens have lucked out being able to go camping, hiking, canoeing and visiting their cousins. They’re still active in martial arts and swimming in July and August. BUT, travel and camp, has taken a big role for us this season. My girls are 13 and 16. Together we travel often, because that’s a major part of my blog and business here. They need to be ready to run or pack at…
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How to Make The Most Of The Last Days of Summer
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer always flies by much too fast. July, my favourite of all the months, slides by at a maddening speed. It is a quicksilver month. If you don’t squeeze a lot into that short little window it vanishes right before your eyes. Hopefully you had some great weekends, or a vacation at some point there. August brings with it a sense of urgency almost. I mean at some point in August everyone starts counting down the days left until school starts. That always makes me sad. Summer should be so…