• Quebec_city
    active family travel - family - Quebec - Travel

    Quebec City – A Mix of Old and New #travel

    January 20, 2017 - By 

    Quebec City is one of the most beautiful metropolitan areas of Canada. Steeped in history and beauty, Quebec City has something for everyone, and it has it all in a beautiful city located in a stunning spot. It’s truly one of the best vacation destinations in Canada. Quebec City – A Mix of Old and New Quebec City has a long history, and it can be seen everywhere. From the old world architecture and atmosphere of Old Quebec, to the modern architecture of the rest of the city, all of Quebec City is a feast for the eyes. There’s also no…

  • cruise_checklist
    active family travel - family - Travel

    Cruise Checklist – 5 Things to do Before The Cruise

    January 17, 2017 - By 

    A cruise checklist like this one is essential to starting your cruise out on the right foot. You look forward to that holiday and you’ve saved for months. Don’t let a lack of preparation ruin it. Before you cruise, you should have all of your ducks in a nice, tidy row to ensure that your time is spent relaxing and having fun and not trying to work out unnecessary kinks in the trip. Successful cruises, like many amazing trips, often are the result of weeks of planning. I mean that’s often a huge part of the fun. Having a cruise checklist…

  • gluten_free_crockpot
    family - Food

    25 Gluten Free Crockpot Dinner Ideas

    January 14, 2017 - By 

    Post may contain affiliate links as a service to readers. I don’t know about you but I love my slow cooker. It’s a year round powerhouse. With a busy schedule like ours I need to set it and forget it. And let’s be honest is there anything nicer than the aroma of a stew cooking all day? Anything cooked in the crockpot fills the house with the sweet smell of something delicious for dinner. I know my crew loves coming home to that. I know a lot of my readers are gluten free, some by choice and some out of…

  • mindfulness
    family - Health

    MINDFULNESS – What’s Your Word of the Year?

    January 12, 2017 - By 

    Mindfulness – it’s the quality or state of being aware or conscious. To me, it’s being here, present, grateful and aware. My word of the year for 2017 is mindfulness, because I think that personally everyone in my family can work towards being present, when together or even when on their own. Being open and mindful of all our blessings daily as they happen is a gift. Every year I try to come up with a word that will guide my personal and professional life. It’s not a resolution exactly, but a mantra or philosophy. It helps me to move…

  • adaptive ski
    active family travel - family - family travel - FASD - parenting - special needs - Travel

    Adaptive Ski Programs for People with Disabilities

    January 10, 2017 - By 

    Children with special needs face challenges that other kids don’t. Whether their disability is physical, mental or neurological, children and adults with special needs require extra support with certain activities. Many ski resorts are getting excellent at meeting this need. I have seen some adaptive ski programs at family friendly resorts like Smugglers’ Notch in action. Some are super impressive so I thought I would share a list for families like ours. Adaptive Skiing Shines at These Ski Resorts Children and adults with special needs face barriers too many places still. So when I find a resource with adaptive or inclusive programs sometimes…

  • winter_driving
    active family travel - family

    Winter Driving Travel Tips – Staying Safe in the Snow and Cold

    January 9, 2017 - By 

    Winter driving tips are super important for so many areas of the world. It’s that time of year. The weather is frigid, the snow is falling, and along with all of that, the ice is here. Traveling in winter is about staying safe and protected from all of these things – ice, snow, and cold. These winter driving tips will help you get where you’re going and get there safe. Winter Driving Tips to Keep You Safe In my opinion, one of the biggest contributors to winter accidents is that people forget that you need to approach driving differently in…

  • family - Health

    Cure Holiday Hangover – Realistic Resolutions for a Healthy 2017

    January 5, 2017 - By 

    This post has been generously sponsored by Bayer.  The start of a brand new year is something to celebrate. A brand new start, or a clean chapter. But let’s be honest holiday hangover is also very real. You’re still tidying up the decorations, in the midst of cold and flu season and your health is bound to take a hit. So stack the deck and prepare for a month of hard work, fighting back with realistic resolutions. Instead of resolving to do something huge – like weight loss or dramatic fitness overhaul – how about several small but attainable resolutions. Let’s start…

  • 2016_refections
    family - Travel

    2016 Personal Travel Reflections

    January 1, 2017 - By 

    Every day is a gift and an opportunity to live, love cherish, explore and grow. Sad celebrity deaths and strange politics aside, I choose to celebrate 2016. As a consultant, tech, health and Canadian travel blogger, as a business person and a Mom, this past year exceeded my expectations. These are my personal travel reflections as the year ends. Travel was my 2016 word of the year. And I challenged myself to travel once a month every month for 2016. So how did that go? It went amazingly. I earned a prestigious Shot @ Life fellowship and travel journalism flourished. Here…

  • family - Health - Technology

    Lif3 Smartchip – Keeping Radiation Away from Your Family #GetCellSmart

    December 29, 2016 - By 

    Disclosure: This post is part of the YummyMummyClub.ca and Lif3  #GetCellSmart sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors. Lif3 Smartchip is a new way to keep you safe when you use your cell phone. Why is that a concern? Well, cell phones give off radiation. It’s true. That means that every time you or a member of your family uses a cell phone, they are exposed to radiation. The idea of radiation exposure is a scary thought. What’s even scarier is that there is…

  • IVF_funding_BC
    family - Health

    Five Reasons IVF Funding Matters to BC #IVF4BC

    December 28, 2016 - By 

    It’s time for BC infertility patients to have accessible, affordable fertility treatment. What does that look like? Well, an IVF funding program can take many forms. A tax credit, a full round of funding, or a grant. In fact there are numerous different IVF funding models in place in four Canadian provinces. But BC infertility patients currently have no IVF funding program. That means BC infertility patients are worse off than many others living in Manitoba, Quebec, Ontario, New Brunswick. There are currently four provinces in Canada that offer a fertility funding program for infertility patients. But, BC sadly is not one of…