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    Health

    Reducing Anxiety with these 5 Great Apps

    March 11, 2019 /

    Reducing anxiety is one key to overall good health. The mind and body are connected, and when one is out of sync, the other soon follows. I’ve found this to be incredibly true in my life. As many of you know, we have a lot of experience with anxiety. My oldest daughter has social anxiety and Generalized Anxiety Disorder. For years, she has struggled with anxiety symptoms that can lead easily to feeling overwhelmed while also chewing up your physical health too. It is not uncommon for stomach pain, nausea, headache and sleeplessness to come with anxiety. Our Anxiety Journey We’ve made every effort to help her keep her anxiety under…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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