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What You Need to Know About Autonomous Sensory Meridian Response Now
Autonomous sensory meridian response (ASMR) is the latest relaxation tool and Youtube craze. By now you might have heard about it. If not, then consider this your ASMR guide. Basically, ASMR is a tool often used to relax after stressful days or to help people fall asleep. I discovered this tool on Youtube about six months ago and it has become extremely valuable in our home. Both of my daughters actually use ASMR for that purpose. It’s an excellent way to unwind after a particularly stressful day or to prepare the body for sleep, especially if you’re a person with anxiety disorder, like my oldest girl. Since she started using…
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Melatonin Facts – What You Need to Know About This Common Sleep Aid
Melatonin is one of the most common sleep aids to be found. It is readily available as an over-the-counter supplement in almost every pharmacy and big box store that has a pharmacy section. It’s generally considered to be a safe drug since it is actually a pill-form of a naturally occurring hormone produced by the brain. These melatonin facts will help you to understand a bit more about this common sleep aid. Is melatonin safe for children, for you? Is it even necessary? If it’s not necessary don’t use it and always consult a doctor if you have questions. But, if you struggle with bad sleep, it could be right…
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Better Sleep This Holiday Season with The Mediflow Floating Comfort Pillow
This post may contain affiliate links. Better sleep is my gift to my husband for the holiday season. He has neck and shoulder pain, is a light sleeper and a snorer. For weeks he’s been complaining about our pillows, so I figured it was time to replace a couple of the worn out pillows in our room. Years ago we had a great water pillow but it got misplaced during a move. So, let’s just say it was time for a newer updated pillow. This Christmas, I’m gifting him better sleep with The Mediflow Floating Comfort Pillow. Clinically Proven Better Sleep The Mediflow Floating Comfort Pillow is the only pillow clinically…
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Better Sleep with Our Douglas Bed Canadian Mattress
An eco-friendly Canadian mattress company that helps with better sleep? It’s about time. Better sleep is in high demand in a lot of homes. Everybody wants a good night’s sleep. Unfortunately, that can be elusive for a lot of people. Better sleep starts in the morning with good habits, and it hinges on having a good mattress too. Our old mattress was well over ten years old. And my husband has had minor complaints about sleep for months now. When he injured his shoulder in the spring at work, his sleep deteriorated even more, which meant I also suffered. When I heard about Douglas Bed by Novosbed I decided it was time to make better sleep a…
