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Water Safety – Keeping Kids Safe While They Have Fun
Water safety is something that should be in the forefront of every parent’s mind. Whether you have a pool, love the water park, visit the beach, or go swimming in your local lake or river, being safe on and near the water is crucial. All it takes is a few seconds for a tragedy to happen. Parents and caregivers can keep kids safe by making sure we practice proper water safety at all times. Why Water Safety is so Important Our kids were babies when we began swimming lessons through the Red Cross Canada program. Swimming is a lifeskill that is not negotiable for me. I was a late swimmer…
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Four Tips to Help Ditch This Annoying Itch #ChurchandDwight
After the winter months, let’s face it we all crave a bit of sun and warm patio weather. But, did you know that yeast infections can occur more frequently in summer months? Yes, you read that right. For many women, the warmer temperature brings an increased risk of the“itch” that nobody likes to talk about – yeast infections. Not so surprisingly, yeast infections affect a lot of women. Approximately five per cent of women experience reoccurring yeast infections (3 to 4 infections in the last year)[1]. And I have met maybe 1-2 women n my life who have never had a yeast infection. But nobody likes to talk about them or…
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Stay Healthy this Summer – 8 Tips to be Your Best
Stay healthy this summer so you can enjoy more sunny days. The warm weather is finally here so why would you want to waste it with being sick? Being sick is rotten in any season, so anything we can do to keep illness at bay is always welcome. Staying healthy is the name of the game every month. It just means making a few different choices in the summer months. Stay Healthy with These 8 Tips It’s important that we remember to take care of ourselves even when the weather is warm. We often think of sickness in conjunction with the cold months, but you can still get sick when the weather…
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Motion Sickness – Tricks to Getting Through It When Traveling With Family
Motion sickness is no fun. If you suffer from it, you can look forward to nausea, vomiting, dizziness, sweating, and generally feeling awful. All those symptoms are compounded if you’re wrangling kids at the same time. I’ve put together some tips for combating motion sickness when you are traveling with family. The Lowdown on Motion Sickness Also called sea sickness or car sickness, this annoying and sickening problem actually has nothing to do with your mode of transportation. It’s an inner ear disturbance. The motion of a vehicle or boat causes an imbalance within the inner ear, which in turn disrupts our equilibrium. That equilibrium disruption is what leads to the nausea,…
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Father’s Day Male Fertility Facts #IVF4BC
This Father’s Day infographic sums up all the male fertility facts nicely. 40 % of infertility is female factor, and 20 % is unexplained but 40 % also is male factor. Here in Canada it has also been male health awareness month which ties in to our IVF4BC messages about awareness and male fertility. Want more male infertility information and chatter? These guys here have an awesome The Good, The Dad and The Ugly Podcast episode about infertility. There are a few things you can do to protect your health and fertility if you are a man. These simple lifestyle changes above can make a difference. So memorize…
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Gut Health on the go with Renew Life Probiotics #RenewLifeCanada
Gut health is so important to overall health. As many of you know, I have had a lengthy history with digestive issues. It’s been a struggle, but I manage by avoiding triggers that cause problems, like certain foods. Plus, I also exercise regularly, hydrate a lot, and take probiotics frequently. Since I started taking probiotics, I have noticed some improvement in digestive issues. That’s because probiotics are the foundation of good gut health. What is Gut Health Your gut is a term that refers to your stomach and intestines. From your mouth straight through to the end waste product that exits your body – that’s all the digestive tract. In this case,…
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Period Pain – Natural Ways to Tackle Menstrual Pain
Period pain can be barely noticeable for some and excruciating for others. There might not be a lot you can do about hormone induced moodiness related to monthly cycles, but there are steps to alleviate the pain that comes with your period. If you want to relieve period pain naturally, you’ve come to the right place. If you have teenage girls, you might them to get a handle on monthly pain management early. So, read on to find out how to help ease pain without medication. Period Pain Relief the Natural Way Many people take medication to help alleviate menstrual cramps. I used to have endometriosis, a disease where the lining grows…
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Infertility Statistics in British Columbia – It’s Time for Accessible Health Care #IVF4BC
Infertility statistics in British Columbia might surprise you. They might shock you. They should be repeated and shared and talked about. 1 in 6 Families in BC struggle with infertility. That means you know someone in your circle that has infertility, or has been through infertility. Maybe they shared their story with you. Maybe they struggled quietly. This upcoming May British Columbia marks two important events. The provincial election occurs May 9th, and the lead up weeks are a time to inquire where the parties stand on IVF funding. When the politicians running for office in your riding come to your door, ask them where they stand on public funding for…
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National Oral Health Care Month #ChurchandDwight
Did you know that April is National Oral Health Care month? It’s also the perfect reminder that it’s important to pay special attention to our teeth and overall oral hygiene, which can have a tremendous impact on our overall health. Did you know that poor oral health can lead to gum disease, which left untreated, can lead to the loss of teeth…and sometimes heart disease? Now that my kids are teenagers I discuss the impact of poor oral health care on them more than I ever used to do. Both my girls are old enough to understand that there are no short cuts to good oral health care. Skipping brushing,…
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Frank Talk About Women’s Health Issues #NoShame #ad
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you ever visit this space then you know I am nothing if not frank and honest regarding women’s health issues. Whether it’s infertility or menopause, menstruation, or digestive issues, I have no qualms sharing personal stories. Sometimes telling your story helps someone else understand they are not alone. Many women’s health issues and symptoms are swept under the carpet, even still in 2017. Women and men can often be reluctant, even embarrassed, to discuss health issues, especially intimate health. Sometimes it’s those conversations you don’t want to have that…