• Health

    New Playtex® Sport® Compact Tampons – Discreet Options for Girls on the Go

    August 21, 2017 - By 

    I am a spokesperson for Playtex Sport and as such I have been compensated. This is my experience and it is truthful.  WHEW! I am home for a few days. This summer has been crammed with travel, road trips, camping and camps. My teens have lucked out being able to go camping, hiking, canoeing and visiting their cousins. They’re still active in martial arts and swimming in July and August. BUT, travel and camp, has taken a big role for us this season. My girls are 13 and 16. Together we travel often, because that’s a major part of my blog and business here.…

  • last_days_of_summer
    family - Health

    How to Make The Most Of The Last Days of Summer

    August 9, 2017 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer always flies by much too fast. July, my favourite of all the months, slides by at a maddening speed. It is a quicksilver month. If you don’t squeeze a lot into that short little window it vanishes right before your eyes. Hopefully you had some great weekends, or a vacation at some point there. August brings with it a sense of urgency almost. I mean at some point in August everyone starts counting down the days left until school…

  • water_safety
    family - Health - parenting

    Water Safety – Keeping Kids Safe While They Have Fun

    August 8, 2017 - By 

    Water safety is something that should be in the forefront of every parent’s mind. Whether you have a pool, love the water park, visit the beach, or go swimming in your local lake or river, being safe on and near the water is crucial. All it takes is a few seconds for a tragedy to happen. Parents and caregivers can keep kids safe by making sure we practice proper water safety at all times. Why Water Safety is so Important Our kids were babies when we began swimming lessons through the Red Cross Canada program. Swimming is a lifeskill that…

  • yeast_infections
    Health

    Four Tips to Help Ditch This Annoying Itch #ChurchandDwight

    July 20, 2017 - By 

    After the winter months, let’s face it we all crave a bit of sun and warm patio weather. But, did you know that yeast infections can occur more frequently in summer months? Yes, you read that right. For many women, the warmer temperature brings an increased risk of the“itch” that nobody likes to talk about – yeast infections. Not so surprisingly, yeast infections affect a lot of women. Approximately five per cent of women experience reoccurring yeast infections (3 to 4 infections in the last year)[1]. And I have met maybe 1-2 women n my life who have never had a…

  • Health

    Stay Healthy this Summer – 8 Tips to be Your Best

    July 17, 2017 - By 

    Stay healthy this summer so you can enjoy more sunny days. The warm weather is finally here so why would you want to waste it with being sick? Being sick is rotten in any season, so anything we can do to keep illness at bay is always welcome. Staying healthy is the name of the game every month. It just means making a few different choices in the summer months. Stay Healthy with These 8 Tips It’s important that we remember to take care of ourselves even when the weather is warm. We often think of sickness in conjunction with the cold…

  • motion_sickness
    active family travel - Health

    Motion Sickness – Tricks to Getting Through It When Traveling With Family

    June 28, 2017 - By 

    Motion sickness is no fun. If you suffer from it, you can look forward to nausea, vomiting, dizziness, sweating, and generally feeling awful. All those symptoms are compounded if you’re wrangling kids at the same time. I’ve put together some tips for combating motion sickness when you are traveling with family. The Lowdown on Motion Sickness Also called sea sickness or car sickness, this annoying and sickening problem actually has nothing to do with your mode of transportation. It’s an inner ear disturbance. The motion of a vehicle or boat causes an imbalance within the inner ear, which in turn disrupts our…

  • male_fertility
    Health

    Father’s Day Male Fertility Facts #IVF4BC

    June 16, 2017 - By 

    This Father’s Day infographic sums up all the male fertility facts nicely. 40 % of infertility is female factor, and 20 % is unexplained but 40 % also is male factor. Here in Canada it has also been male health awareness month which ties in to our IVF4BC messages about awareness and male fertility. Want more male infertility information and chatter? These guys here have an awesome The Good, The Dad and The Ugly Podcast episode about infertility.     There are a few things you can do to protect your health and fertility if you are a man.  These…

  • gut_health
    Health

    Gut Health on the go with Renew Life Probiotics #RenewLifeCanada

    June 15, 2017 - By 

    Gut health is so important to overall health. As many of you know, I have had a lengthy history with digestive issues. It’s been a struggle, but I manage by avoiding triggers that cause problems, like certain foods. Plus, I also exercise regularly, hydrate a lot, and take probiotics frequently. Since I started taking probiotics, I have noticed some improvement in digestive issues. That’s because probiotics are the foundation of good gut health. What is Gut Health Your gut is a term that refers to your stomach and intestines. From your mouth straight through to the end waste product that exits your…

  • period_pain
    family - Health

    Period Pain – Natural Ways to Tackle Menstrual Pain

    May 10, 2017 - By 

    Period pain can be barely noticeable for some and excruciating for others. There might not be a lot you can do about hormone induced moodiness related to monthly cycles, but there are steps to alleviate the pain that comes with your period. If you want to relieve period pain naturally, you’ve come to the right place. If you have teenage girls, you might them to get a handle on monthly pain management early. So, read on to find out how to help ease pain without medication. Period Pain Relief the Natural Way Many people take medication to help alleviate menstrual cramps. I…

  • infertility_statistics
    family - Health - infertility

    Infertility Statistics in British Columbia – It’s Time for Accessible Health Care #IVF4BC

    April 17, 2017 - By 

    Infertility statistics in British Columbia might surprise you. They might shock you. They should be repeated and shared and talked about. 1 in 6 Families in BC struggle with infertility. That means you know someone in your circle that has infertility, or has been through infertility. Maybe they shared their story with you. Maybe they struggled quietly.   This upcoming May British Columbia marks two important events. The provincial election occurs May 9th, and the lead up weeks are a time to inquire where the parties stand on IVF funding. When the politicians running for office in your riding come to your…