-
How to Reduce Sodium in Your Diet Now
For years I have been living on, and enjoying, a restricted sodium diet. Those of you who have been reading Thrifty Mommas Tips for years now know that I have a history of high blood pressure. I avoid hidden sodium and never add salt to food, which was a huge shift for me. I loved salt. However, I really don’t miss it. It’s possible to reduce sodium now to create better health outcome. Sodium can cause your body to retain excess water, which can put extra strain on your heart and increase your blood pressure. Many foods we eat that are high in sodium are also high in fat, such…
-
Is A Plant-Based Diet Best for Your Heart Health?
Did you know approximately 75 million adults, or 1 in 3, have high blood pressure? Of those, about 7 out of 10 are taking at least one prescription medication to treat the condition? What if you could tackle heart health head on with diet? What would that diet look like? Dr. Stacy Mitchell Doyle is a Los Angeles-based physician, graduate of UCLA Medical School and the founder of FoodTherapyMD. This month, she is launching a consultation service called “Second Opinion.” The service is geared to help people develop a personalized, whole food plant based, prescription diet to combat chronic disorders like hypertension. Recently Dr. Stacy answered a few questions for…
-
High Blood Pressure Facts You Need to Know
Last year right around the time I left for a big trip with World Vision Canada I got a high blood pressure reading. It was the first time ever and I figured it was a one off. Away I went on the amazing trip, and when I returned, I had another reading done a few months later. Still, it was high. Fast forward two months after that high blood pressure reading. As I often do, I tackled the issue with diet and exercise and it came down a bit. I thought I was managing beautifully. But tackling this health issue was harder than I ever imagined and so I set…
-
Are Your Getting Enough Fruits and Veggies? Printable Fruit and Vegetable Journal
Healthy eating and healthy living is a constant goal here. We each exercise a lot and we are a very active family in my opinion. In fact my kids are involved in many sports and we try to balance that out by building in our own sports and fitness goals and activities too. One area where we all need help though is eating. We strive to include enough fruits and vegetables daily, but don’t always get there. Eating well can be challenging for any family. There is always room for improvement. I have a brutal sweet tooth that is hard to get a handle on. But this year so…
-
Operation Banish High Blood Pressure Week One Checkup #health #fitness
This is a check in along the way to tackling my high blood pressure issue that developed just this past year. High blood pressure is not something to be taken lightly and out can be deadly. I am committed to fixing the problem as I need to stick around longterm and be healthy for myself and my family. Follow along as I try to change this growing health concern. At the start of 2014, I was busy, getting ready for a major move to our new house, managing multiple accounts and a growing business and parenting some wonderful, but challenging kids. Somehow I still found time to work out on…
-
Operation Banish High Blood Pressure
It’s time for fresh starts. December 1st. What could be a better time? I’m not waiting for New Year’s resolutions this year because I need to tackle this new health challenge head on. I have high blood pressure and it’s not going away. It started in September and I assumed it was because I was hyper about taking a trip with World Vision Canada and I assumed that the high reading was a one off. But in October it was high again and then this past weekend when we went for flu shots it was astronomical. So it’s time to kick it to the curb. First here’s a bit about…
