Post may contain affiliate links as a service to my readers. I receive a small commission for purchases made via qualifying links. It should come as no surprise to most people who regularly read this, or follow me online, that I struggle to maintain good gut health. I have Crohn’s disease, an inflammatory bowel disease, and talk about that here on the site sometimes too. In fact, I am on a constant quest to maintain, or establish good gut health. That can be an uphill battle often. Frequent exercise, research and self care work in my favour to help me…