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    Health

    What You Need to Know About Autonomous Sensory Meridian Response Now

    October 3, 2018 /

    Autonomous sensory meridian response (ASMR) is the latest relaxation tool and Youtube craze. By now you might have heard about it. If not, then consider this your ASMR guide. Basically, ASMR is a tool often used to relax after stressful days or to help people fall asleep. I discovered this tool on Youtube about six months ago and it has become extremely valuable in our home. Both of my daughters actually use ASMR for that purpose. It’s an excellent way to unwind after a particularly stressful day or to prepare the body for sleep, especially if you’re a person with anxiety disorder, like my oldest girl. Since she started using…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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