Breakfast is the most important meal of the day. It is also one of the most challenging around here. We are always in such a huge rush to get out the door that we rarely have time to eat something other than cereal. That can be a very boring and repetitive meal after a while. This year I am making it my goal to bake more foods and prepare more items early in the week. These unique breakfast ideas can help you change it up a bit. If you like these you will love Overnight and Makeahead Breakfast Ideas too.…
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Building healthy families should be a British Columbia Health Care Priority every day of the year. This Family Day, patient advocates in BC are calling on the government to fund IVF treatment. And with good reason. BC infertility patients are currently in the minority in Canada. With four provinces funding IVF in Canada, BC patients are being left out. 1 in 6 couples in BC struggle wth infertility. Often the most effective treatment prescribed for infertility is In Vitro Fertilization. However, the cost of fertility treatments and the lack of access in numerous regions in B.C. prevent many British Columbians from…
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Truth be told I was feeling a bit sad and nostalgic this Valentine’s Day. My kids are older and Valentine’s Day no longer holds childlike magic for them. My youngest daughter and I had a chat recently about her feeling too old to write out Valentine’s cards any more. BUT, then Hallmark sent a batch of their cute and fun Valentine’s Day Treasures for 2017 and I am OVER THAT entirely. Valentines gifts from Hallmark are timeless. There are cute items to suit all ages and all of your many loves. There is a gorgeous wristlet this year that is FOR…
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This year, I decided 2017 would be my year of living mindfully. Mindfulness was, and still is, my own personal goal. I challenged myself to stop, take stock daily and be present. Be Mindful. So here’s where I am at one month after starting this mindfulness experiment. In fact, I thought mindfulness would be easier than this, so I am looking to build in some new relaxation and mindfulness tools to help get there. This morning, walking alone, on a beautiful winter day, it was easy to close my eyes, block out jobs, tasks, To Do Lists, and reflect on the…
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Is there anything cuter than Star Wars Valentines? I can’t think of much, unless it’s a newborn baby with all of their precious newborn smells. This is the year my kids are all grown up and no longer showing interest in giving out Valentine’s cards. That makes me a little bit sad. But, I know many of you have younger children than I do so I thought you could use this printable Star Wars Valentine’s guide. Yoda best Valentine! Some of these adorable printable Star Wars Valentines have me laughing out loud. There’s really no end to the puns you can…
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Valentine’s Day bouquets are the classic “I love you” gift. They’re a wonderful way to show someone how much you care. The wonderful scents. The beautiful blooms. The colours. Flowers, especially Valentine’s Day bouquets, are the most romantic thing in the world to me. They’re so classic, and they have this way of making me feel appreciated, loved and cheerful. Sigh… I love them. The Best Valentine’s Day Bouquets If you’re going to give a bouquet as a Valentine’s Day gift – and you should – make sure you get the best of the best. I love Teleflora bouquets. Their…
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Rather than waiting to turn 65 many people are planning for early retirement by making smart financial decisions early in life. The key to early retirement is knowing that you have enough money to live on, and set aside for emergencies once you retire. How to Plan for an Early Retirement Save, save, save! That might sound simple but it’s truly the first step. Not only do you need to save money, you need to make sure that your savings are in high interest accounts, or GICs, and RRSPs. Stashing cash in your mattress only gives you the money that…
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February is such a great month. There’s Family Day and Valentine’s Day and frankly love and family abound. This month you need to make these Cherry Red Velvet Valentine’s Day Cupcakes. Could anything be sweeter for your sweetheart than red velvet and cupcakes combined? I have been craving a good cupcake recipe for months here and who can say No to red velvet? My kids also love red velvet so I know these will be well received this month. The sweetest Cherry Red Velvet Valentine's Day Cupcakes [tweetthis]You need these cherry red velvet Valentine’s Day Cupcakes in your life. [/tweetthis]…
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This post has been generously sponsored by Bayer. Heart Health is incredibly important to me. Why is that? Well, a few years ago I had a high blood pressure reading, followed by another one and so on until I was worried I’d need regular high blood pressure medication. I narrowly turned that around with lifestyle changes and my wireless home blood pressure monitor, but I still monitor it. But heart health remains top of mind for me daily. This month everyone has hearts and love on their mind. Every single store is full of heart shaped chocolates and pillows and candies.…
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Healthy habits are important all year long, but I have to say, they’re even more important during the winter. Winter is when all the worst germs come out to play. By now everyone I know has had the colds, the flu bugs and even pink eye (TWICE in my case). However, if you practice healthy habits, you can help stave off the onslaught of all those nasty bugs and feel as good as possible all season long. Simple Healthy Habits You can Start Today These healthy habits can be started immediately and can help you feel better now and later. When…