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Stay Fit for Your Fabulous Forties and Beyond #LBL
It’s important to stay fit at any age. It’s even more important for us women after we hit our 40s. After 40, our metabolisms can begin to slow, our ability to burn fat can slow, and we lose more bone mass. Sometimes conditions like LBL (light bladder leakage) can keep you from feeling as if you want to tackle anything physical. But when we make an effort to stay fit as we age, we improve our physical, mental and overall health. Stay Fit – 5 Easy Ways to Keep Yourself in Better Health Staying fit doesn’t mean you have to commit to being a full on gym rat every…
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Five Winter Fashion Trends to Embrace – Looking Fabulous Even With Bladder Problems #LBL #ad
I’ve been discussing LBL and various facets of it for a few articles now. This is part 3, the final portion of a series about light bladder leakage, a medical issue that impacts far too many women. In the first post about LBL I talked about travel strategies for women with LBL and ways to embrace travelling with support and a few easy travel tips. In November I talked to author and positive living expert Barbara Hannah Grufferman about ways to discuss LBL with a loved one. Today I’m tackling fashion because it’s the season to get dressed up and 2016 is your year so don’t hide, own your style! The good…
