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Brain Exercises to Keep Your Cognitive Abilities In Shape
Post may contain affiliate links as a service to readers. I make a small commission via qualifying links. Your brain is a muscle and like any muscle, using it keeps it in shape. When muscles aren’t used, they atrophy and lose muscle tone. The same is true for your brain. It’s important to retain your cognitive nimbleness and keep your mind alert so that you can continue to perform mental tasks with ease. Here are some strength training exercises designed to keep your brain active and in shape as you age. Brain Exercises Learn new things. Experts believe that when the brain is passive and unengaged, it will atrophy. The…
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18 Superfood Recipes for Good Brain Health
Superfood Recipes are a hot topic on my mind right now. We are, after all, doing a lot more cooking and creating at home this year. So, while we are clearly loading up on making treats and doing all of the bread maker recipes possible, I am developing and gathering some superfood recipes too. Post may contain affiliate links as a service to readers. I receive a small commission via qualifying purchases. Superfoods have been written about at length for years now. These nutrient rich foods, like kale, berries and nuts can provide great physical health benefits for your body. They can also be extremely valuable for good brain health.…
