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A Soothing New Remedy for Good Gut Health
Post may contain affiliate links as a service to my readers. I receive a small commission for purchases made via qualifying links. It should come as no surprise to most people who regularly read this, or follow me online, that I struggle to maintain good gut health. I have Crohn’s disease, an inflammatory bowel disease, and talk about that here on the site sometimes too. In fact, I am on a constant quest to maintain, or establish good gut health. That can be an uphill battle often. Frequent exercise, research and self care work in my favour to help me stay healthy. Stress, parenting teens and life in general sometimes…
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How We Improve Gut Health with Align
I created this post as a paid ambassador for Align® Probiotic. All opinions and advice are my own. I only work with companies I genuinely love and have used prior to being contacted. A lot of people look forward to spring. I have a bit of a different take. For some reason every single Spring I notice dramatic changes in my gut health. It’s not pure science or anything but it is my experience over more than a decade. The weather gets a bit warmer, slowly, and my gut goes haywire. So how do I cope with that? This year I have been using Align probiotic. In fact,…
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Take Care of Your Gut with Align
I created this post as a paid ambassador for Align® Probiotic. All opinions and advice are my own. I only work with companies I genuinely love and have used prior to being contacted. Take care of your gut, and you’ll feel better for it. Trust me, I know. If you’ve read my blog for any length of time, you’ll know that I suffer from digestive issues, and they can be quite debilitating at times. So it’s incredibly important that I keep my gut as healthy as possible. If I don’t, I absolutely pay for it. Taking care of my gut includes watching out for trigger foods, making sure I…
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Gut health – Improving Your Overall Health at the Source #RenewLife #ad
October was a month of travel for me. I was away more than I was home. Which was awesome, but all that travel meant I missed my workouts and while I ate well, I also ate more than usual. Don’t even get me started on all the Irish Coffee and great wine, whiskey and beer in Ireland. That’s why I decided to take the Renew Life 30-day challenge promoting gut health. Basically that meant increasing my exercise and my water intake and adding probiotics to the mix again. Why probiotics? Well here’s what I have found. Saturday starts with a good workout always then groceries and today setting up new…
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Gut Health on the go with Renew Life Probiotics #RenewLifeCanada
Gut health is so important to overall health. As many of you know, I have had a lengthy history with digestive issues. It’s been a struggle, but I manage by avoiding triggers that cause problems, like certain foods. Plus, I also exercise regularly, hydrate a lot, and take probiotics frequently. Since I started taking probiotics, I have noticed some improvement in digestive issues. That’s because probiotics are the foundation of good gut health. What is Gut Health Your gut is a term that refers to your stomach and intestines. From your mouth straight through to the end waste product that exits your body – that’s all the digestive tract. In this case,…
