Lately I have been reading a lot about the health benefits of potassium. Potassium plays an incredibly important role in our bodies, with its primary function being fluid balance regulation and the control of electrical activity in the heart and other muscles of the body. A high intake of potassium has been shown to reduce the overall mortality rate of a person by 20% so it’s worth making sure that you have plenty of this mineral in your diet or supplement regimen. Here’s why potassium helps you maintain good health and how it helps you live a healthier life. Health Benefits of Potassium Before we get into everything potassium does,…