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  • holiday_anxiety
    family

    How to Recognize and Handle Children’s Holiday Anxiety Now

    November 28, 2018 /

    Kids love Christmas, but they too feel stress and holiday anxiety at this time of year, especially if parents are stressed. If parents are stressed at Christmas, their children will most certainly pick up those feelings of holiday anxiety. So how do you make sure they are not overwhelmed by the season? These holiday stress management tips will help both parents and children recognize holiday anxiety and feel less stress, because helping kids cope is the best way to enjoy Christmas! How Do You Recognize Holiday Anxiety? Holiday Stress Management Tips for Kids and Parents Kid’s behaviours sometimes seem to come out of nowhere. One day they are riding a…

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    Paula

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  • daily_stress
    Health

    How do You Manage Daily Stress?

    August 17, 2018 /

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life hands you lemons. Think quick, how do you deal with them? Do you make lemonade, or throw them at your friends? Do you worry about having too many lemons to weigh you down or decide an abundance of lemons is okay? Stress is a little like that, to me anyways. There’s no way to avoid daily stress or symptoms of stress really, but you can sort of balance it out. Build in daily activities like meditation, yoga, exercise and hydration. Take care of yourself, fuel your body with…

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  • Health

    Five Possible Effects of Stress

    April 11, 2018 /

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life is fast-paced and stress is unavoidable from time to time. Many of us worry about work, school, money, love – even the pressure to destress can become a stressor. April is National Stress Awareness month. To mark the occasion, I’m sharing common signs of stress you may have never heard of! Five Possible Effects of Stress It can affect your hair growth Many factors can impact healthy hair including stress. If your hair could use some support, a nutritional supplement like Priorin can help improve hair growth and combat effects…

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  • stay_healthy
    Health

    Stay Healthy this Summer – 8 Tips to be Your Best

    July 17, 2017 /

    Stay healthy this summer so you can enjoy more sunny days. The warm weather is finally here so why would you want to waste it with being sick? Being sick is rotten in any season, so anything we can do to keep illness at bay is always welcome. Staying healthy is the name of the game every month. It just means making a few different choices in the summer months. Stay Healthy with These 8 Tips It’s important that we remember to take care of ourselves even when the weather is warm. We often think of sickness in conjunction with the cold months, but you can still get sick when the weather…

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  • family,  Uncategorized

    Adult Coloring Books for Gifting #ValentinesDay

    January 29, 2016 /

    Adult coloring books are suddenly incredibly hot. I get it. I had a Hallmark one here recently and I had some fun chilling out and simply coloring for a bit. Coloring is a super relaxing activity. My one daughter has had coloring books with mandalas in them for several years. Those are not necessarily exclusively adult coloring books. Have you ever picked up an adult coloring book and wondered if you should get one? Do you have anxiety or trouble relaxing at all? They can be excellent tools for both children and adults to help calm down. When my kids were younger I had a home day care and I…

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    Paula

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  • high blood pressure
    Health,  Technology

    Operation Banish High Blood Pressure Week One Checkup #health #fitness

    December 12, 2014 /

    This is a check in along the way to tackling my high blood pressure issue that developed just this past year. High blood pressure is not something to be taken lightly and out can be deadly. I am committed to fixing the problem as I need to stick around longterm and be healthy for myself and my family. Follow along as I try to change this growing health concern. At the start of 2014, I was busy, getting ready for a major move to our new house, managing multiple accounts and a growing business and parenting some wonderful, but challenging kids. Somehow I still found time to work out on…

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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