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    Kale, Quinoa and Fresh Vegetable Superfood Beef Stew

    March 7, 2014 /

    This year’s endless winter has been a challenge. So too has our schedule. The kids are busier than ever with one in a big March break play that runs the entire week. Rehearsals three nights a week. Martial arts, swimming and work, plus SARI. Ouch. We are too busy to cook last minute so I have been using my crock pot like crazy. I am a big fan of stew and my crockpot makes it beautifully. This is what I am calling Superfood Beef Stew. My healthy year and my fitness plan for the whole family has us embracing some new foods. Kale is becoming a staple and quinoa is…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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