This year’s endless winter has been a challenge. So too has our schedule. The kids are busier than ever with one in a big March break play that runs the entire week. Rehearsals three nights a week. Martial arts, swimming and work, plus SARI. Ouch. We are too busy to cook last minute so I have been using my crock pot like crazy. I am a big fan of stew and my crockpot makes it beautifully. This is what I am calling Superfood Beef Stew. My healthy year and my fitness plan for the whole family has us embracing some new foods. Kale is becoming a staple and quinoa is…