This year’s endless winter has been a challenge. So too has our schedule. The kids are busier than ever with one in a big March break play that runs the entire week. Rehearsals three nights a week. Martial arts, swimming and work, plus SARI. Ouch. We are too busy to cook last minute so I have been using my crock pot like crazy.
I am a big fan of stew and my crockpot makes it beautifully. This is what I am calling Superfood Beef Stew.
Superfood Beef Stew
Packed with Nutrients
This Superfood Beef stew is packed with so many super foods your family won’t know what hit them, but you will when you are all healthy and fit the entire cold and flu season. You might hold off on the quinoa and add it later than I do, but I like mine to be super soft and easy to digest. I also like it to thicken the stew a bit. Cook on high for 6-8 hours then reduce heat and eat when your family is ready.
I am having a great winter adding kale to everything. It makes me happy to feed it to my family because I know it’s so rich in nutrients.