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Personal Training – Huge Help or Waste of Money?
Personal training – when do you need it and why? Is it necessary? If you hang out here often then you know I spend a fair bit of time at the gym. I do a wide variety of group fitness classes to stay interested and challenged. When I first joined years ago I often saw people of all ages working with a personal trainer. Initially I thought it was for people who were hard core gym rats, but I tried it myself and I was surprised, so thought I would share what I learned. The fact is, personal training has some major benefits. Personal Training and You The thing about…
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Stay Fit for Your Fabulous Forties and Beyond #LBL
It’s important to stay fit at any age. It’s even more important for us women after we hit our 40s. After 40, our metabolisms can begin to slow, our ability to burn fat can slow, and we lose more bone mass. Sometimes conditions like LBL (light bladder leakage) can keep you from feeling as if you want to tackle anything physical. But when we make an effort to stay fit as we age, we improve our physical, mental and overall health. Stay Fit – 5 Easy Ways to Keep Yourself in Better Health Staying fit doesn’t mean you have to commit to being a full on gym rat every…
