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Menopause Series – Part 3 – The Bright Side of Menopause
Perimenopause and menopause might still fill you with anxiety and concern over bizarre symptoms like hot flashes, mood swings, memory, bladder and libido changes. And while you’ll probably experience some or all of these to one degree or another, there is also a bright side to menopause. I don’t want anyone to finish this series dreading the thought of menopause or worrying over ever talking about this naturally occurring phenomenon in women’s lives. In fact the more we talk about menopause the better it is in my opinion. We have talked about Perimenopause in Part 1 of this series. And we have also talked about Myths of Menopause in Part 2 of this…
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Myths of Menopause
Myths surround menopause on pretty much every level. From what age it begins, to what a horrible life event it is, there are no shortage of myths surrounding the physical, emotional, hormonal, and mental changes women go through in our middle years as menopause starts to happen. [tweetthis]Menopause myths abound. Here’s the truth about menopause. Part 2 of series. [/tweetthis] The Myths and the Facts of Menopause It seems that every woman you talk to has a story about what to expect when menopause hits. You’ll feel horrible. You won’t feel bad at all. It starts in your 50s. It starts sooner. You’ll gain a lot of weight, or you won’t. I…
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Menopause Series – Part 1 – Perimenopause – Your Changing Body #Health
I went through some of this early because I had a hysterectomy early on in my 30s, actually right before I had my daughters. I like to sometimes share that and see people’s brains trying to put that factual information together. (We adopted our girls. LOL) Anyways, I know a lot of my readers are in my same age bracket and going through this experience right now. I also believe talking about women’s health and fertility/infertility, changes and health care concerns and issues makes it much simpler to handle and find support as needed. With all of that in mind today I am starting my Menopause series with the first…
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Spring Forward with Style Every Year! 2016 Fashion Trends #LBL #ad
Once again this year I am happy to join forces with Always Discreet to shine a light on common women’s health problems, such as light bladder leakage. LBL is a medical issue impacting many women, but until very recently nobody talked about it. This year I will be talking about travel with LBL and ways of adapting and living with LBL. Life is short and you can’t hide away because of something medical that you can’t prevent. Embrace Spring and Summer Fashion Trends with LBL 2016 is your year! Let’s face it, you are a powerful woman, potentially in the prime earning years of your life. You had children and…
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Five Winter Fashion Trends to Embrace – Looking Fabulous Even With Bladder Problems #LBL #ad
I’ve been discussing LBL and various facets of it for a few articles now. This is part 3, the final portion of a series about light bladder leakage, a medical issue that impacts far too many women. In the first post about LBL I talked about travel strategies for women with LBL and ways to embrace travelling with support and a few easy travel tips. In November I talked to author and positive living expert Barbara Hannah Grufferman about ways to discuss LBL with a loved one. Today I’m tackling fashion because it’s the season to get dressed up and 2016 is your year so don’t hide, own your style! The good…
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Light Bladder Leakage – Q and A with Positive Living Expert Barbara Hannah Grufferman #LBL #Health #ad
This is the second in a series of posts about light bladder leakage and the impact it has on women’s health physically and psychologically. This month I interviewed positive aging expert Barbara Hannah Grufferman, author of The Best of Everything After 50 : The Experts’ Guide To Style, Sex, Health, Money and More. 1. What kind of psychological impact does Light Bladder Leakage have on a woman? LBL can affect women in many aspects of their lives, making them feel as though they are ruled by their bladder leaks. Over half of Canadian women under the age of 55 experience some level of anxiety as a result, one third said they wouldn’t travel, and…
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Getting Pregnant – 5 Things to Do for You and Your Baby
If getting pregnant is something you’re thinking about, there are a few things you should do to ensure that when you become pregnant, both you and the baby can be as healthy and as happy as possible. Getting pregnant is about more than just conceiving. It’s also about preparing for what comes next. So do what you can to get your body and mind ready for the coming nine months and beyond. Getting Pregnant Prep Getting pregnant should be approached with a clear idea of what you’re getting yourself into. Pregnancy is nine months of being uncomfortable. It’s also nine months of monitoring everything you take into your body – longer…
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High Blood Pressure Facts You Need to Know
Last year right around the time I left for a big trip with World Vision Canada I got a high blood pressure reading. It was the first time ever and I figured it was a one off. Away I went on the amazing trip, and when I returned, I had another reading done a few months later. Still, it was high. Fast forward two months after that high blood pressure reading. As I often do, I tackled the issue with diet and exercise and it came down a bit. I thought I was managing beautifully. But tackling this health issue was harder than I ever imagined and so I set…
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5 Frugal Mother’s Day Gifts Your Mom Will Love
5 Frugal Mother’s Day Gift Ideas Mother’s Day is the day to show mom how much she means to you. Although your heart wishes you can give her anything she desires, your pockets may not agree. How can you give your mom something nice while being frugal? These 5 frugal Mother’s Day gifts are just perfect. A Picture is Worth a Thousand Words You can get an inexpensive picture frame from the dollar store, a thrift shop, or use one you already have. Put in one of mom’s favorite pics. If you live near a CVS, Shoppers Drug Mart, WalMart, or Walgreens, they usually have a photo department. What is…
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My Meaningful Christmas Gifts #WordlessWednesday With #WorldVisionGifts
This is my Wordless Wednesday for today. I hope some of you have read the posts over the last few months about meaningful Christmas gifts and the importance of choosing gifts that give back to children and families globally. I choose to support World Vision Canada in 2014, 2015 and for as long as I am able. I have seen so much good done with a simple gift from the World Vision holiday gift catalogue. I have shared many posts and tweets about this great charity. I believe wholeheartedly in the organization because I have seen the difference these meaningful Christmas gifts make to families living in poverty around the world.…
