It’s important to stay fit at any age. It’s even more important for us women after we hit our 40s. After 40, our metabolisms can begin to slow, our ability to burn fat can slow, and we lose more bone mass. Sometimes conditions like LBL (light bladder leakage) can keep you from feeling as if you want to tackle anything physical. But when we make an effort to stay fit as we age, we improve our physical, mental and overall health.   Stay Fit – 5 Easy Ways to Keep Yourself in Better Health   Staying fit doesn’t mean you have to commit to being a full on gym rat every…