• Health

    New Playtex® Sport® Compact Tampons – Discreet Options for Girls on the Go

    August 21, 2017 - By 

    I am a spokesperson for Playtex Sport and as such I have been compensated. This is my experience and it is truthful.  WHEW! I am home for a few days. This summer has been crammed with travel, road trips, camping and camps. My teens have lucked out being able to go camping, hiking, canoeing and visiting their cousins. They’re still active in martial arts and swimming in July and August. BUT, travel and camp, has taken a big role for us this season. My girls are 13 and 16. Together we travel often, because that’s a major part of my blog and business here.…

  • last_days_of_summer
    family - Health

    How to Make The Most Of The Last Days of Summer

    August 9, 2017 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer always flies by much too fast. July, my favourite of all the months, slides by at a maddening speed. It is a quicksilver month. If you don’t squeeze a lot into that short little window it vanishes right before your eyes. Hopefully you had some great weekends, or a vacation at some point there. August brings with it a sense of urgency almost. I mean at some point in August everyone starts counting down the days left until school…

  • water_safety
    family - Health - parenting

    Water Safety – Keeping Kids Safe While They Have Fun

    August 8, 2017 - By 

    Water safety is something that should be in the forefront of every parent’s mind. Whether you have a pool, love the water park, visit the beach, or go swimming in your local lake or river, being safe on and near the water is crucial. All it takes is a few seconds for a tragedy to happen. Parents and caregivers can keep kids safe by making sure we practice proper water safety at all times. Why Water Safety is so Important Our kids were babies when we began swimming lessons through the Red Cross Canada program. Swimming is a lifeskill that…

  • goat_milk
    family - Food - Health

    Goat Milk Triple Berry Smoothies for Back to School #BornOnTheFarm

    August 7, 2017 - By 

    Goat milk was not on my radar until my daughter started having allergy issues when she was little. We took her to the doctor for chronic ear infections, among other things, and he suggested we switch her over to goat milk. So we did for a couple of years, and we saw a vast improvement. These days, we’ve started using it again occasionally for lunches, as well as for before school and after school snacks. It’s normal for us to have several different kinds of milk in the fridge at all times. For us, Goat Milk is a handy and healthy…

  • personal_training
    Health

    Personal Training – Huge Help or Waste of Money?

    July 28, 2017 - By 

    Personal training – when do you need it and why? Is it necessary? If you hang out here often then you know I spend a fair bit of time at the gym. I do a wide variety of group fitness classes to stay interested and challenged. When I first joined years ago I often saw people of all ages working with a personal trainer. Initially I thought it was for people who were hard core gym rats, but I tried it myself and I was surprised, so thought I would share what I learned. The fact is, personal training has…

  • douglas_mattress
    family - Health - homes

    Better Sleep with Our Douglas Bed Canadian Mattress

    July 24, 2017 - By 

    An eco-friendly Canadian mattress company that helps with better sleep? It’s about time. Better sleep is in high demand in a lot of homes. Everybody wants a good night’s sleep. Unfortunately, that can be elusive for a lot of people. Better sleep starts in the morning with good habits, and it hinges on having a good mattress too. Our old mattress was well over ten years old. And my husband has had minor complaints about sleep for months now. When he injured his shoulder in the spring at work, his sleep deteriorated even more, which meant I also suffered. When I heard about Douglas Bed by Novosbed…

  • yeast_infections
    Health

    Four Tips to Help Ditch This Annoying Itch #ChurchandDwight

    July 20, 2017 - By 

    After the winter months, let’s face it we all crave a bit of sun and warm patio weather. But, did you know that yeast infections can occur more frequently in summer months? Yes, you read that right. For many women, the warmer temperature brings an increased risk of the“itch” that nobody likes to talk about – yeast infections. Not so surprisingly, yeast infections affect a lot of women. Approximately five per cent of women experience reoccurring yeast infections (3 to 4 infections in the last year)[1]. And I have met maybe 1-2 women n my life who have never had a…

  • Health

    Stay Healthy this Summer – 8 Tips to be Your Best

    July 17, 2017 - By 

    Stay healthy this summer so you can enjoy more sunny days. The warm weather is finally here so why would you want to waste it with being sick? Being sick is rotten in any season, so anything we can do to keep illness at bay is always welcome. Staying healthy is the name of the game every month. It just means making a few different choices in the summer months. Stay Healthy with These 8 Tips It’s important that we remember to take care of ourselves even when the weather is warm. We often think of sickness in conjunction with the cold…

  • motion_sickness
    active family travel - Health

    Motion Sickness – Tricks to Getting Through It When Traveling With Family

    June 28, 2017 - By 

    Motion sickness is no fun. If you suffer from it, you can look forward to nausea, vomiting, dizziness, sweating, and generally feeling awful. All those symptoms are compounded if you’re wrangling kids at the same time. I’ve put together some tips for combating motion sickness when you are traveling with family. The Lowdown on Motion Sickness Also called sea sickness or car sickness, this annoying and sickening problem actually has nothing to do with your mode of transportation. It’s an inner ear disturbance. The motion of a vehicle or boat causes an imbalance within the inner ear, which in turn disrupts our…

  • meditationrings
    Giveaways - Health

    MeditationRings – Beautiful Jewelry That’s Good for the Soul #spinandwish #Giveaways

    June 22, 2017 - By 

    MeditationRings brings fashion jewelry with a little something extra to Canada and now the United States, as well. That little something extra is good karma, spirituality and an outlet for positive mental health. Now, whether or not you’re into spirituality and Karma one thing IS for certain, MeditationRings offers some beautiful jewelry and their unique story adds a nice touch. Their rings are almost conversation pieces in addition to being just plain beautiful. The Story of MeditationRings This jewelry company based out of Toronto had humble beginnings as a mother-daughter family owned business. The concept was simple – make gorgeous jewelry that…