Health
Mental and physical health are both important components to wellness and whole body health. Better health is a goal to work towards over the course of a lifetime. This section of Thrifty Mommas Tips explores issues such as child poverty, infertility and disability. With a heavy focus on women's and children's health issues, you will find content about rare eye disease, infertility and invisible brain injuries. Health care advocacy is also discussed in this section. Learn how to advocate effectively for your child or parent within the health care and education systems. Caregiving is exhausting and rewarding work. I have several tools for supporting your child at camp, home, school and in after school activities. There's nothing simple about achieving or maintaining wellness. But knowledge is the key to making smart choices. Knowledge aids in building better health for you and your family. As a child diagnosed with the inflammatory bowel disorder, Crohn's disease, I have over 30 years of experience navigating systems and experts. All of that experience comes into play here as I share how I have learned to live with a chronic illness and chronic pain. In this health section of Thrifty Mommas Tips, there is heavy concentration of topics like anxiety disorder, Crohn's disease, infertility, in vitro fertilization and FASD (fetal alcohol spectrum disorder). Attention Deficit Hyperactivity Disorder also crops up from time to time. Use this section to increase your knowledge and arm yourself with tools to feel better and live with intention.
-
14 Arm & Hammer™ Baking Soda Uses That Are Outside The Box #Giveaway #ChurchandDwight
Baking soda uses are many and varied. It’s a magical inexpensive tool for the home, really, but not everyone knows all of its abilities. In my twenties, I thought baking soda was mostly used in baking, odour removal. In my 30s I started using Arm & Hammer™ Baking Soda for cleaning. But there are many other uses too. Arm & Hammer™ Baking Soda has been helping generations of Canadian families cook and clean for decades. Baking Soda Uses You Probably Never Knew Over the years, the team at Arm & Hammer – with the help of their loyal fans – have come up with more than 100 uses for baking soda and I’m…
-
Ketogenic Diet – What is It?
Ketogenic diet. Lately, I hear about this all the time, but what is it really? Some people say it’s amazing. Some people are skeptical. Others can’t live without pasta. But what is a ketogenic diet, really, and why is it so popular? Let’s take a look. I first heard about the ketogenic diet years ago when my older daughter was doing drama camp with a peer who had epilepsy. This particular child had daily seizures, if not more frequent. The young girl’s mom and I talked often about parenting kids with unique challenges. When she mentioned that her daughter was on the ketogenic diet I was interested due to my youngest daughter’s disability.…
-
Period Pain – Natural Ways to Tackle Menstrual Pain
Period pain can be barely noticeable for some and excruciating for others. There might not be a lot you can do about hormone induced moodiness related to monthly cycles, but there are steps to alleviate the pain that comes with your period. If you want to relieve period pain naturally, you’ve come to the right place. If you have teenage girls, you might them to get a handle on monthly pain management early. So, read on to find out how to help ease pain without medication. Period Pain Relief the Natural Way Many people take medication to help alleviate menstrual cramps. I used to have endometriosis, a disease where the lining grows…
-
Get Loud for Girls – Mental Health Awareness Week #GetLoud
I had no plans to write about Mental Health Awareness Week, but there’s this conversation I recently had with a male paediatric psychiatrist that struck a chord. It continues to disturb me, because it rang true. So, I need it off my chest so to speak. I need it out of my head. Get Loud for Girls? You might be wondering why just girls? It’s Mental Health Awareness Week and I want you to get loud for everyone. Get loud for the 1 in 5. BUT, I want you to think hard about whether Mental Health Awareness and Care is equal for males and females, especially when it comes to…
-
Infertility Statistics in British Columbia – It’s Time for Accessible Health Care #IVF4BC
Infertility statistics in British Columbia might surprise you. They might shock you. They should be repeated and shared and talked about. 1 in 6 Families in BC struggle with infertility. That means you know someone in your circle that has infertility, or has been through infertility. Maybe they shared their story with you. Maybe they struggled quietly. This upcoming May British Columbia marks two important events. The provincial election occurs May 9th, and the lead up weeks are a time to inquire where the parties stand on IVF funding. When the politicians running for office in your riding come to your door, ask them where they stand on public funding for…
-
National Oral Health Care Month #ChurchandDwight
Did you know that April is National Oral Health Care month? It’s also the perfect reminder that it’s important to pay special attention to our teeth and overall oral hygiene, which can have a tremendous impact on our overall health. Did you know that poor oral health can lead to gum disease, which left untreated, can lead to the loss of teeth…and sometimes heart disease? Now that my kids are teenagers I discuss the impact of poor oral health care on them more than I ever used to do. Both my girls are old enough to understand that there are no short cuts to good oral health care. Skipping brushing,…
-
Frank Talk About Women’s Health Issues #NoShame #ad
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you ever visit this space then you know I am nothing if not frank and honest regarding women’s health issues. Whether it’s infertility or menopause, menstruation, or digestive issues, I have no qualms sharing personal stories. Sometimes telling your story helps someone else understand they are not alone. Many women’s health issues and symptoms are swept under the carpet, even still in 2017. Women and men can often be reluctant, even embarrassed, to discuss health issues, especially intimate health. Sometimes it’s those conversations you don’t want to have that…
-
Pink Eye Prevention and Treatment
Pink eye prevention is your first line of defence against this common irritating illness. If you have kids, or ever were a kid (LOL), you know that pink eye is a very real, very CONTAGIOUS threat to your home. That’s because children touch everything and then touch their faces all the time. It can be a painful affair that can spread like wildfire through the home if not careful. So let’s take a look at pink eye prevention and treatment. What is Pink Eye Pink eye, also known as conjunctivitis is the inflammation of the covering of the whites of the eye – the conjunctiva. It’s a transparent layer, but…
-
Protecting Skin in a New Way with Skindinavia
Protecting skin is generally associated with blocking UV rays and moisturizing, but there’s one thing many women do almost every day that is hard on our skin. We wear makeup. To me makeup is a part of most days, but it’s also not the best for your skin. Now Skindinavia has a product that is great at protecting skin and helping it recover from makeup use. Protecting Skin from the Daily Routine If makeup suddenly fell out of fashion tomorrow would you care? I might actually. I tend to be pale without it and that’s not a great look for me. This year I have less and less time for makeup. It’s a total…
-
SISU Mouth Guards – Superior Safety #Giveaway
SISU Mouth Guards are next level safety for any sport enthusiast’s mouth. I’m excited about these because my husband and my girls are all into martial arts, and with all those fists and feet flying, they need something that keeps their teeth safe. SISU Mouth Guards are designed to do just that and do it better than anyone else. The Science of SISU Mouth Guards SISU Mouth Guards are made of a non-compressible thermo-polymer. While that sounds like a lot of big words, it comes down to this. It protects better. This material is super thin, at only 1.6mm, but it absorbs more impact than other mouth guards, reducing impact…