• male_fertility
    Health

    Father’s Day Male Fertility Facts #IVF4BC

    June 16, 2017 - By 

    This Father’s Day infographic sums up all the male fertility facts nicely. 40 % of infertility is female factor, and 20 % is unexplained but 40 % also is male factor. Here in Canada it has also been male health awareness month which ties in to our IVF4BC messages about awareness and male fertility. Want more male infertility information and chatter? These guys here have an awesome The Good, The Dad and The Ugly Podcast episode about infertility.     There are a few things you can do to protect your health and fertility if you are a man.  These…

  • gut_health
    Health

    Gut Health on the go with Renew Life Probiotics #RenewLifeCanada

    June 15, 2017 - By 

    Gut health is so important to overall health. As many of you know, I have had a lengthy history with digestive issues. It’s been a struggle, but I manage by avoiding triggers that cause problems, like certain foods. Plus, I also exercise regularly, hydrate a lot, and take probiotics frequently. Since I started taking probiotics, I have noticed some improvement in digestive issues. That’s because probiotics are the foundation of good gut health. What is Gut Health Your gut is a term that refers to your stomach and intestines. From your mouth straight through to the end waste product that exits your…

  • baking_soda_uses
    Giveaways - Health

    14 Arm & Hammer™ Baking Soda Uses That Are Outside The Box #Giveaway #ChurchandDwight

    June 14, 2017 - By 

    Baking soda uses are many and varied. It’s a magical inexpensive tool for the home, really, but not everyone knows all of its abilities. In my twenties, I thought baking soda was mostly used in baking, odour removal. In my 30s I started using Arm & Hammer™ Baking Soda for cleaning. But there are many other uses too. Arm & Hammer™ Baking Soda has been helping generations of Canadian families cook and clean for decades. Baking Soda Uses You Probably Never Knew Over the years, the team at Arm & Hammer – with the help of their loyal fans – have come up…

  • ketogenic_diet
    Food - Health

    Ketogenic Diet – What is It?

    May 11, 2017 - By 

    Ketogenic diet. Lately, I hear about this all the time, but what is it really? Some people say it’s amazing. Some people are skeptical. Others can’t live without pasta. But what is a ketogenic diet, really, and why is it so popular? Let’s take a look. I first heard about the ketogenic diet years ago when my older daughter was doing drama camp with a peer who had epilepsy. This particular child had daily seizures, if not more frequent. The young girl’s mom and I talked often about parenting kids with unique challenges. When she mentioned that her daughter was on the ketogenic…

  • period_pain
    family - Health

    Period Pain – Natural Ways to Tackle Menstrual Pain

    May 10, 2017 - By 

    Period pain can be barely noticeable for some and excruciating for others. There might not be a lot you can do about hormone induced moodiness related to monthly cycles, but there are steps to alleviate the pain that comes with your period. If you want to relieve period pain naturally, you’ve come to the right place. If you have teenage girls, you might them to get a handle on monthly pain management early. So, read on to find out how to help ease pain without medication. Period Pain Relief the Natural Way Many people take medication to help alleviate menstrual cramps. I…

  • Mental Health Awareness Week
    family - Health

    Get Loud for Girls – Mental Health Awareness Week #GetLoud

    May 1, 2017 - By 

    I had no plans to write about Mental Health Awareness Week, but there’s this conversation I recently had with a male paediatric psychiatrist that struck a chord. It continues to disturb me, because it rang true. So, I need it off my chest so to speak. I need it out of my head. Get Loud for Girls? You might be wondering why just girls? It’s Mental Health Awareness Week and I want you to get loud for everyone. Get loud for the 1 in 5. BUT, I want you to think hard about whether Mental Health Awareness and Care is…

  • infertility_statistics
    family - Health - infertility

    Infertility Statistics in British Columbia – It’s Time for Accessible Health Care #IVF4BC

    April 17, 2017 - By 

    Infertility statistics in British Columbia might surprise you. They might shock you. They should be repeated and shared and talked about. 1 in 6 Families in BC struggle with infertility. That means you know someone in your circle that has infertility, or has been through infertility. Maybe they shared their story with you. Maybe they struggled quietly.   This upcoming May British Columbia marks two important events. The provincial election occurs May 9th, and the lead up weeks are a time to inquire where the parties stand on IVF funding. When the politicians running for office in your riding come to your…

  • oral_health_care
    Health

    National Oral Health Care Month #ChurchandDwight

    April 10, 2017 - By 

    Did you know that April is National Oral Health Care month? It’s also the perfect reminder that it’s important to pay special attention to our teeth and overall oral hygiene, which can have a tremendous impact on our overall health. Did you know that poor oral health can lead to gum disease, which left untreated, can lead to the loss of teeth…and sometimes heart disease? Now that my kids are teenagers I discuss the impact of poor oral health care on them more than I ever used to do.  Both my girls are old enough to understand that there are…

  • women's health issues
    Health

    Frank Talk About Women’s Health Issues #NoShame #ad

    April 3, 2017 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you ever visit this space then you know I am nothing if not frank and honest regarding women’s health issues. Whether it’s infertility or menopause, menstruation, or digestive issues, I have no qualms sharing personal stories. Sometimes telling your story helps someone else understand they are not alone.   Many women’s health issues and symptoms are swept under the carpet, even still in 2017. Women and men can often be reluctant, even embarrassed, to discuss health issues, especially intimate health.…

  • pink_eye
    family - Health

    Pink Eye Prevention and Treatment

    March 20, 2017 - By 

    Pink eye prevention is your first line of defence against this common irritating illness. If you have kids, or ever were a kid (LOL), you know that pink eye is a very real, very CONTAGIOUS threat to your home. That’s because children touch everything and then touch their faces all the time. It can be a painful affair that can spread like wildfire through the home if not careful. So let’s take a look at pink eye prevention and treatment. What is Pink Eye Pink eye, also known as conjunctivitis is the inflammation of the covering of the whites of…