Health
Mental and physical health are both important components to wellness and whole body health. Better health is a goal to work towards over the course of a lifetime. This section of Thrifty Mommas Tips explores issues such as child poverty, infertility and disability. With a heavy focus on women's and children's health issues, you will find content about rare eye disease, infertility and invisible brain injuries. Health care advocacy is also discussed in this section. Learn how to advocate effectively for your child or parent within the health care and education systems. Caregiving is exhausting and rewarding work. I have several tools for supporting your child at camp, home, school and in after school activities. There's nothing simple about achieving or maintaining wellness. But knowledge is the key to making smart choices. Knowledge aids in building better health for you and your family. As a child diagnosed with the inflammatory bowel disorder, Crohn's disease, I have over 30 years of experience navigating systems and experts. All of that experience comes into play here as I share how I have learned to live with a chronic illness and chronic pain. In this health section of Thrifty Mommas Tips, there is heavy concentration of topics like anxiety disorder, Crohn's disease, infertility, in vitro fertilization and FASD (fetal alcohol spectrum disorder). Attention Deficit Hyperactivity Disorder also crops up from time to time. Use this section to increase your knowledge and arm yourself with tools to feel better and live with intention.
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Time to Stop Smoking in Movies Now
I have partnered with YMC and Region of Peel and have received compensation for this post. All opinions are my own. Smoking in movies has been irksome to me for years. It’s so very unnecessary and irresponsible. I am a drama Mom. Both of my girls act and have for years with a local youth theatre troupe. It’s an amazing emotional outlet and youth development program. So I know all about character and plot devices and that smoking has traditionally been used as a character tool, but here’s the thing. It doesn’t have to be. I’ve seen many of the plays my kids act in altered ever so slightly to…
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How Your Period Affects Your Skin
This post may contain an affiliate link as a service to readers. If you make a purchase via the link in this post I receive a small commission. Your period can be bittersweet. I mean it’s a symbol of fertility and you either welcome it or dread it monthly for decades. Between mood swings, cramping, and sometimes pregnancy scares, your period has probably given you headaches – both figuratively and literally – for years. Did you know there’s another thing affected by menstruation? I know, I know – that isn’t enough. It’s true, though. Periods affect the look and health of our skin. Your Period and Your Skin Our skin…
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How do You Manage Daily Stress?
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life hands you lemons. Think quick, how do you deal with them? Do you make lemonade, or throw them at your friends? Do you worry about having too many lemons to weigh you down or decide an abundance of lemons is okay? Stress is a little like that, to me anyways. There’s no way to avoid daily stress or symptoms of stress really, but you can sort of balance it out. Build in daily activities like meditation, yoga, exercise and hydration. Take care of yourself, fuel your body with…
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Take The Self-Care Day Challenge
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Welcome to your Self-Care Day Challenge. Oh I know you are over there like self-care day? Yeah right. Who has time for that? Well, if not now then when? When health fails and you get sick? No thanks. Consistent attention to you is vital for good health, just as listening to your body matters for wellness and health. What does self-care look like to you? This year more than ever before I am seeing so much attention on wellness and self-care. Travel for wellness has reached an entirely new…
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9 IVF Facts You May Not Know
This year marks the 40th anniversary of the birth of Louise Brown, the world’s first IVF baby. Since then, many people have built families via IVF, but Louise Brown will always be the most celebrated IVF baby ever. To mark this special occasion, I’ve put together 9 IVF facts that you might not know just to have a little fun. Whether you are an IVF baby yourself, or have been through the process, you can learn something here. IVF is an incredible advancement of reproductive technology and the procedure has changed so many lives in the last 40 years. Read on for more. IVF Facts Trivia These facts and tidbits are…
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How to Travel for Self-Care When Parenting a Child With Special Needs
I am more than thrilled to bring readers another instalment of Special Challenges With a Special Child. My series started just last month with a post on Angelman Syndrome. Today we are joined by Tawanna Browne Smith discussing travel for self-care. My daughter, Payton, and I met Tawanna in Puerto Vallarta on a travel media fam trip in 2014. This travel influencer, entrepreneur and MOM, is a powerhouse. What you should know. Her Instagram lives rock and she’s working hard at mastering IGTV. She is the go to person for Moms who want to travel for self-care and need to build travel into their lives, but don’t know how…
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How to Help Active Families Protect Their Skin
This post was sponsored by Banana Boat. My opinion is all my own and it is also truthful. Active Families need sunscreen that is as strong as they are. My family is on the go all year long. We choose to be busy doing a wide range of sports indoors and out. We lead an active lifestyle and work hard at that every day. It’s important to me that we are active together and modelling good habits that will carry into the future when our kids are adults raising their own families. Healthy activity daily leads to better physical and mental health. That’s simply not negotiable here. In the summer, our…
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The Simple Truth About Easy Snoring Remedies
Snoring is a common issue for many adults. My husband and several friends of mine snore. In fact, snoring is way more common in men. Did you know that? From sawing logs to sleep apnea, snoring can range anywhere from annoying to downright dangerous. Snoring can be as benign as simply making it hard for your partner to sleep or it can be as dangerous as sleep apnea, which causes people to stop breathing while they sleep. Today, I want to give you all some very important snoring facts and ideas for simple snoring remedies and lifestyle changes that can lead to better sleep and better health. Types of…
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Melatonin Facts – What You Need to Know About This Common Sleep Aid
Melatonin is one of the most common sleep aids to be found. It is readily available as an over-the-counter supplement in almost every pharmacy and big box store that has a pharmacy section. It’s generally considered to be a safe drug since it is actually a pill-form of a naturally occurring hormone produced by the brain. These melatonin facts will help you to understand a bit more about this common sleep aid. Is melatonin safe for children, for you? Is it even necessary? If it’s not necessary don’t use it and always consult a doctor if you have questions. But, if you struggle with bad sleep, it could be right…
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Heavy Periods are More than Just Inconvenient
Disclosure: I have partnered with YMC and Hologic and have received compensation for this post. All opinions are my own. Heavy periods are more than just an inconvenience that some women suffer with. I had heavy periods for much of my life. My mom had them. And one of my daughters seems to be heading there as well. Of course, there are the concessions you learn to make when your period comes. You don’t wear white, you make peace with the fact that you might have to dash to the bathroom at any moment. You NEVER wear your favorite pants, skirts, or dresses if you suspect your period is about…