Post contains some affiliate links as a service to readers. Humidity in your home can have a major impact on comfort levels. If the air is too wet, it can feel too warm, or as many would say, it feels too “close.” High humidity can also damage your furniture and ruin your electronic equipment, such as your computer, stereo or television, especially if it’s in conjunction with high temperatures. Too Wet? Too Dry? On the other hand, if the air is too dry, it can cause your skin to feel itchy and your nose to crackle and sometimes give you…
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In the summer, we spend a lot of time at the pool. It’s our happy place and honestly also the focal point of my summer workout routine. Being able to jump in the pool after dinner, or on a scorching hot long weekend afternoon makes June, July and August worth looking forward to all year long. But, that said, swimming and sunny days take a toll on your skin. We all know that firsthand. But what can you do about it? Learning how to avoid common skin hazards of swimming can help swimmers manage water-related skin diseases and irritations while…
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Have you ever had one of those nights where you wake up with a pain in your calf that simply won’t go away? Trust me, I know your pain. Painful night-time leg cramps are common here. Every few weeks I bolt out of bed at night and have to walk out that painful knot. I’ve tried sleeping through it or massaging the calf, but once it wakes me up the only way to stop it seems to be the walk about. Strangely this is one odd health quirk I think I inherited from my Mom. I still remember her bolting…
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Your garden can be a calming, relaxing, and rewarding experience. You get to grow your own food and know that your food is coming from a healthier place than what you might find in your local grocery store. When it comes to having your own garden there are pests that can arrive to threaten your crop. If you have pests hanging around your garden and you are searching for some of the best environmentally safe ways to keep them out, then you’ve come to the right place. Check out my list of the best environmentally safe options to keep those…
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Aggressive behaviour is hard to deal with for anyone. But, if you have an OCD (obsessive compulsive disorder) Child, or a child diagnosed with a challenging mental heath disorder, the frustration and sadness they feel often spills over into hostility and aggression. As hard as that is to watch and to manage as a parent, it’s important to try to remember behavioural outbursts are typically even harder for a child. An OCD child, or a child with any childhood mental health disorder doesn’t have tools to handle all of the big emotions that go hand in hand with complex mental…
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Reducing anxiety is one key to overall good health. The mind and body are connected, and when one is out of sync, the other soon follows. I’ve found this to be incredibly true in my life. As many of you know, we have a lot of experience with anxiety. My oldest daughter has social anxiety and Generalized Anxiety Disorder. For years, she has struggled with anxiety symptoms that can lead easily to feeling overwhelmed while also chewing up your physical health too. It is not uncommon for stomach pain, nausea, headache and sleeplessness to come with anxiety. Our Anxiety Journey We’ve…
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In February people are still in the groove of the new year making changes and adjustments to their life, their relationships, and even their indoor spaces, which makes it the perfect month to talk about Feng Shui. You only have to look at the runaway success of the KonMari Method right now to see that getting organized and making a change has sparked the interests of millions of people worldwide. These long, grey, February days, with spring hovering on the horizon, and the Chinese New Year upon us, makes right now the ideal time for a Feng Shui reboot of…
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Lately I have been reading a lot about the health benefits of potassium. Potassium plays an incredibly important role in our bodies, with its primary function being fluid balance regulation and the control of electrical activity in the heart and other muscles of the body. A high intake of potassium has been shown to reduce the overall mortality rate of a person by 20% so it’s worth making sure that you have plenty of this mineral in your diet or supplement regimen. Here’s why potassium helps you maintain good health and how it helps you live a healthier life. Health…
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So how did I move more in 2018? Early this year I did that typical exercise you will see all over the Internet in January in which you chose a phrase or word to guide the year. My word of the year is a personal philosophy and also a goal to aspire to for the 365 days of the year. This is important for me every single January, because it helps give me some focus and provides a challenge as well. Looking back over these word of the year commitments that I have chosen consistently since 2014 I realized they…
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How to soothe a sore throat naturally. If you are at all like me then this is something you are wondering right now. Sore throats are the bane of my existence in the Fall and Winter months. So I’m often searching out new and natural ways to soothe the raw, sore feeling. While sore throats are a very real, very annoying, and uncomfortable part of the winter months for both myself and my kids, I’m not always eager to throw medicine at the problem, especially with the kids. If there’s a natural option to help with colds I am happy…