• yellow_sunflower
    Health

    Best Environmentally Safe Ways to Keep Pests out of your Garden

    April 1, 2019 - By 

    Your garden can be a calming, relaxing, and rewarding experience. You get to grow your own food and know that your food is coming from a healthier place than what you might find in your local grocery store. When it comes to having your own garden there are pests that can arrive to threaten your crop. If you have pests hanging around your garden and you are searching for some of the best environmentally safe ways to keep them out, then you’ve come to the right place. Check out my list of the best environmentally safe options to keep those…

  • OCD_child
    Health

    How To Treat Aggressive Behaviour in an OCD Child

    March 28, 2019 - By 

    Aggressive behaviour is hard to deal with for anyone. But, if you have an OCD (obsessive compulsive disorder) Child, or a child diagnosed with a challenging mental heath disorder, the frustration and sadness they feel often spills over into hostility and aggression. As hard as that is to watch and to manage as a parent, it’s important to try to remember behavioural outbursts are typically even harder for a child. An OCD child, or a child with any childhood mental health disorder doesn’t have tools to handle all of the big emotions that go hand in hand with complex mental…

  • reducing_anxiety
    Health

    Reducing Anxiety with these 5 Great Apps

    March 11, 2019 - By 

    Reducing anxiety is one key to overall good health. The mind and body are connected, and when one is out of sync, the other soon follows. I’ve found this to be incredibly true in my life. As many of you know, we have a lot of experience with anxiety. My oldest daughter has social anxiety and Generalized Anxiety Disorder. For years, she has struggled with anxiety symptoms that can lead easily to feeling overwhelmed while also chewing up your physical health too. It is not uncommon for stomach pain, nausea, headache and sleeplessness to come with anxiety. Our Anxiety Journey We’ve…

  • feng_shui
    Health

    Everything You Need To Know About Feng Shui Now

    February 5, 2019 - By 

    In February people are still in the groove of the new year making changes and adjustments to their life, their relationships, and even their indoor spaces, which makes it the perfect month to talk about Feng Shui. You only have to look at the runaway success of the KonMari Method right now to see that getting organized and making a change has sparked the interests of millions of people worldwide. These long, grey, February days, with spring hovering on the horizon, and the Chinese New Year upon us, makes right now the ideal time for a Feng Shui reboot of…

  • health_benefits_of_potassium
    Health

    Health Benefits of Potassium – What You Need to Know

    January 9, 2019 - By 

    Lately I have been reading a lot about the health benefits of potassium. Potassium plays an incredibly important role in our bodies, with its primary function being fluid balance regulation and the control of electrical activity in the heart and other muscles of the body. A high intake of potassium has been shown to reduce the overall mortality rate of a person by 20% so it’s worth making sure that you have plenty of this mineral in your diet or supplement regimen. Here’s why potassium helps you maintain good health and how it helps you live a healthier life. Health…

  • move_more
    Health

    How Did I Move More in 2018?

    December 24, 2018 - By 

    So how did I move more in 2018? Early this year I did that typical exercise you will see all over the Internet in January in which you chose a phrase or word to guide the year. My word of the year is a personal philosophy and also a goal to aspire to for the 365 days of the year. This is important for me every single January, because it helps give me some focus and provides a challenge as well. Looking back over these word of the year commitments that I have chosen consistently since 2014 I realized they…

  • how_to_soothe_a_sore_throat
    Health

    How to Soothe a Sore Throat Naturally

    November 5, 2018 - By 

    How to soothe a sore throat naturally. If you are at all like me then this is something you are wondering right now. Sore throats are the bane of my existence in the Fall and Winter months. So I’m often searching out new and natural ways to soothe the raw, sore feeling. While sore throats are a very real, very annoying, and uncomfortable part of the winter months for both myself and my kids, I’m not always eager to throw medicine at the problem, especially with the kids. If there’s a natural option to help with colds I am happy…

  • embracing_innovation
    Health

    Embracing Innovation with the Manning Awards and Imperial

    October 26, 2018 - By 

    This post has been sponsored by Imperial.  Embracing innovation – welcoming it with open arms – is the key to furthering our technological, scientific, and even artistic advancement. Promoting the idea that we should always be looking for better ways to do things or accomplish goals is one of the best ways to ensure that our society is always moving forward. Some of the biggest advances throughout history have relied on innovation, and a willingness to see a better future. The Ernest C. Manning Awards Foundation is committed to that very philosophy, the idea that embracing innovation breeds new ideas…

  • preventing_cold_sores
    Health

    Preventing Cold Sores with lipivir

    October 25, 2018 - By 

    This post has been sponsored by lipivir which means I received compensation. Preventing cold sores is my new game plan for cold and flu season. I do my best to stay healthy. I exercise and I drink plenty of water. I eat healthy food and of course I wash my hands. I even enforce a strict hand-washing policy on everyone in the house, as well. I’m all over keeping the germs at bay. Still, none of us get out of cold season unscathed, and I will get sick a few times. Unfortunately, when I get sick, I also often get…

  • time_to_treat
    Health

    When Is It Time to Treat Those Pesky Symptoms?

    October 22, 2018 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Is it time to treat? With Halloween around the corner, you may have trick-or-treating on the brain. But if a nasty fall cold, upset stomach or ragweed allergy has you stuck inside, the time to treat that may be now. Fall is cold, flu and allergy season. For some of us that is a seasonal trifecta of miserable cold symptoms. Many of us like to think we’re pretty tough (especially if we’ve lived through a couple Canadian winters!), but knowing…