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  • prevent_osteoporosis
    Health

    10 Ways to Prevent Osteoporosis Now!

    November 17, 2019 /

    How to Prevent Osteoporosis post may contain affiliate links as a service to readers. According to the American Orthopaedic Association, more than 30 million Americans have a pronounced risk for developing osteoporosis, or low bone density. So, learning how to prevent osteoporosis should be top of mind for many people. Although women over the age of 65 are more likely to develop osteoporosis, this serious health problem affects men as well, and impacts nearly 10 million adults in the United States. In Canada, those statistics are also high. Two million Canadians are affected by osteoporosis. An estimated 1 in 3 women and 1 in 5 men will suffer an osteoporotic…

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    Paula

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    solo_travel

    How to Travel for Self-Care When Parenting a Child With Special Needs

    July 10, 2018

    Stomach Cramps – Understand Them to Treat Them Properly #TargetStomachCramps #Buscopan

    January 12, 2018

    Five Triggers of Alzheimer’s Disease #Health

    February 5, 2013
  • apple_sauce_natural_sugar_substitutes
    Food

    Eat Healthier Using Natural Sugar Substitutes Now

    July 31, 2019 /

    Are you striving to eat healthier? Natural sugar substitutes could help you refine your diet. Healthy eating tips frequently suggest cutting back on processed and refined foods and reducing or eliminating sugar or sugar substitutes or artificial sweeteners from diets. No big news there. With so many foods showing high fructose corn syrup on the labels–even foods one might not expect to contain sugar or a substitute like canned tomatoes or green beans—North Americans are more accustomed to the taste of sweet than probably any other flavour. Sugar, in moderation, isn’t unhealthy for most people. The problem comes with the ‘in moderation’ part. If wanting to eat less sugar and…

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    Paula

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    Olivieri Ravioli With Garlic Butter Sauce and Kale

    January 29, 2014

    #FamilyDay Sweet Cheerios Treats #LMDConnector

    February 17, 2013
    carved_turkey_sandwich

    Try Subway’s Sublime Carved Turkey Sandwich and Give Back to Food Banks Canada #NationalSandwichDay #Giveaway

    November 2, 2016
  • plant-based diet
    Health

    Is A Plant-Based Diet Best for Your Heart Health?

    February 26, 2018 /

    Did you know approximately 75 million adults, or 1 in 3, have high blood pressure?  Of those, about 7 out of 10 are taking at least one prescription medication to treat the condition? What if you could tackle heart health head on with diet? What would that diet look like? Dr. Stacy Mitchell Doyle is a Los Angeles-based physician, graduate of UCLA Medical School and the founder of FoodTherapyMD. This month, she is launching a consultation service called “Second Opinion.” The service is geared to help people develop a personalized, whole food plant based, prescription diet to combat chronic disorders like hypertension. Recently Dr. Stacy answered a few questions for…

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    Paula

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    hot_flashes

    Five Easy Natural Ways to Tackle Hot Flashes #Health

    December 14, 2015
    baking_soda_uses

    14 Arm & Hammer™ Baking Soda Uses That Are Outside The Box #Giveaway #ChurchandDwight

    June 14, 2017

    March Break Walk #WordlessWednesday

    March 12, 2014
  • ketogenic_diet
    Food,  Health

    Ketogenic Diet – What is It?

    May 11, 2017 /

    Ketogenic diet. Lately, I hear about this all the time, but what is it really? Some people say it’s amazing. Some people are skeptical. Others can’t live without pasta. But what is a ketogenic diet, really, and why is it so popular? Let’s take a look. I first heard about the ketogenic diet years ago when my older daughter was doing drama camp with a peer who had epilepsy. This particular child had daily seizures, if not more frequent. The young girl’s mom and I talked often about parenting kids with unique challenges. When she mentioned that her daughter was on the ketogenic diet I was interested due to my youngest daughter’s disability.…

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    Paula

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    Mini Coffee Cakes

    Breakfast Mini Coffee Cakes #GayleaMom #Giveaways

    December 9, 2014
    lemon_meringue_cupcakes

    Perfect Tangy Lemon Meringue Cupcakes

    July 8, 2020
    best beer dip recipes

    14 Best beer dip recipes

    January 15, 2015
  • stomach_cramps
    family,  Giveaways,  Health

    GI Upset – Buscopan Calms Cramps #Giveaway ARV $170

    August 16, 2016 /

    GI upset is something I’ve had trouble with for almost as long as I can recall. Most of my readers know by now that I suffer from terrible stomach cramps if I’m not extra careful about what I eat. Although I’ve learned to live with it and I have a huge toolkit of strategies to help after 30 years, GI upset can still be a huge drain on energy and it can turn a good day upside down. While everyone else in the family can eat whatever they want, whenever they want, I have to worry about what goes into my tummy and the resulting GI upset it could cause. Buscopan…

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    Paula

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    Do You Take Your Chicken For Granted? #RaisedbyCDNFarmer

    October 11, 2015
    Grand Cayman

    My Wordless Wednesday Baby Turtles in Grand Cayman #travel

    January 28, 2015
    cottage cheese recipes

    Little Turkeys Penne With Cheese #GayleaMom

    May 29, 2015
  • The Prime Review - Stop Dieting Backwards #Giveaway
    Food

    Stop Dieting Backwards – Prepare Your Body and Brain for Weight Loss with #ThePrime #Giveaway

    January 11, 2016 /

    This is a sponsored conversation in partnership with Harmony Books. My opinion is all my own and it is truthful. What exactly is dieting backwards? This is a question I began asking myself as soon as this new book arrived here. These early days of 2016 I’ve been reading a lot of the content coming out of a huge consumer electronics show. Many posts are focused on uncovering the next big thing – while also reflecting on what has been the most disruptive technology of the past year, even the past decade. I like that phrase a lot actually ‘disruptive technology.’ It’s got me thinking about that phrase disruptive and the…

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    Paula

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    Five Fast Wake Up Ideas for Tweens #YOP #BTS and a Coupon

    August 7, 2013
    simply-scrumptious-apple-cinnamon-muffins

    Simply Scrumptious Apple Cinnamon Muffins #GayLeaMom #Giveaway

    April 18, 2015
    sweet_holiday_books

    Holiday Sweets Gift Books

    December 20, 2021
  • boost your metabolism
    family,  Health

    Boost Your Metabolism in 4 Easy Steps

    June 1, 2015 /

    Everyone wants to lose weight and feel healthier. There are many ways to do that, but all roads start with knowing how to boost your metabolism. It’s easier than you think. All you need to do is change a few things, and you’ll be able to boost your metabolism for better health and better weight.  4 Tips to Boost Your Metabolism The problem that a lot of us have with losing and maintaining our weight is a sluggish metabolism. Once I hit 40 my metabolism hit a wall. It’s even harder now to maintain and lose weight. Plus there’s all that other awesome stuff that appears when hit 40 (like…

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    Paula

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    Printable Meal Planner

    Free Printable Weekly Menu Meal Planner

    January 30, 2015

    My Christmas #WordlessWednesday

    December 27, 2012
    pirate_treasure_island

    Playmobil Pirates Treasure Island #Giveaway

    September 29, 2016
  • Printable-fruit-and-vegetable-journal
    family,  Food,  Health,  parenting

    Are Your Getting Enough Fruits and Veggies? Printable Fruit and Vegetable Journal

    March 19, 2015 /

    Healthy eating and healthy living is a constant goal here. We each exercise a lot and we are a very active family in my opinion. In fact my kids are involved in many sports and we try to balance that out by building in our own sports and fitness goals and activities too. One area where we all need help though is eating. We strive to include enough fruits and vegetables daily, but don’t always get there.   Eating well can be challenging for any family. There is always room for improvement. I have a brutal sweet tooth that is hard to get a handle on. But this year so…

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    Paula

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    last_year

    So Where’ve I Been for the Last Year?

    March 14, 2022

    These Five Things I Hope For You The Night Before School Starts #SpecialNeeds

    September 8, 2015

    The Most Refreshing Summer Watermelon Recipes

    July 4, 2016
  • eliminate fast food
    Food,  Health

    Eliminate Fast Food this Year #health

    January 4, 2015 /

    How To Eliminate Fast Food From Your Diet Many are bringing in the New Year with resolutions to eliminate fast food from their diets, and while it might seem hard, it’s definitely possible. With a few tips and a little bit of willpower, you can eliminate fast food and start the journey to a healthier life! Just follow these tips to help you eliminate fast food and you’ll find yourself having an easier time! Meal planning is key! In order to avoid the convenience of fast food and keep yourself from falling back on it, it’s important to meal plan. Planning your meals out takes the question out of what…

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    Paula

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    homemade_lemon_sorbet

    Easy Homemade Lemon Sorbet with Breville Super Q

    August 19, 2019
    rhubarb_recipes

    31 Best Rhubarb Recipes on the Planet

    March 5, 2018

    Spooky Evil Eye Cupcakes #Halloween

    September 24, 2015
  • food makeover
    Food,  Health

    Food Makeover Free Printable

    January 2, 2015 /

    I am not a fan of the word diet. I rarely use it in the context that means weight loss and this post is not about that. This blog and this post is about considering what you need to be your healthiest version of you. Sometimes the New Year provides the perfect window to ask yourself what don’t I like about what I am doing right now? What do I need to change? Sometimes the answer is I need a better fitness routine and I need a diet makeover. This past year, in the month of September I added high blood pressure to my list of health concerns. I live…

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    Paula

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    January 30, 2015

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    May 16, 2014
    squash roundup

    5 Scrumptious Squash Recipes

    July 27, 2015
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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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