When my kids were younger, we incorporated a lot of brain breaks into the day. Physical activity was and still is a huge priority. But, these days, as we all know, the world is a wildly different place than it was just in 2019, a couple of years ago. Still, I am working on taking spring brain breaks often. Here’s Why Brain Breaks Matter Right Now Our Brains and Bodies are Taxed. Our brains are on all the time these days and they are often overwhelmed and at the tipping point with stress, anxiety and virtual life. Brain breaks are still vital, in fact, even more than they ever have…