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    5 Tips to Get Better Sleep at Night

    October 17, 2016 /

    Are you having a hard time falling asleep at night? Do you toss and turn and still barely get any shut eye? Luckily, there are a number of things you can do to help improve this problem. Better sleep is pretty simple with a few changes of habit.   Here are 5 tips to get better sleep at night: Turn off electronics an hour before bedtime. Using your TV, computer, e-reader, or cell phone may be making it more difficult for you to fall asleep. Shutting down all of your electronics an hour before bedtime may help you fall asleep faster. Dimming the lights an hour before bed may also…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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