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10 Ways to Prevent Osteoporosis Now!
How to Prevent Osteoporosis post may contain affiliate links as a service to readers. According to the American Orthopaedic Association, more than 30 million Americans have a pronounced risk for developing osteoporosis, or low bone density. So, learning how to prevent osteoporosis should be top of mind for many people. Although women over the age of 65 are more likely to develop osteoporosis, this serious health problem affects men as well, and impacts nearly 10 million adults in the United States. In Canada, those statistics are also high. Two million Canadians are affected by osteoporosis. An estimated 1 in 3 women and 1 in 5 men will suffer an osteoporotic…
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Goat Milk Triple Berry Smoothies for Back to School #BornOnTheFarm
Goat milk was not on my radar until my daughter started having allergy issues when she was little. We took her to the doctor for chronic ear infections, among other things, and he suggested we switch her over to goat milk. So we did for a couple of years, and we saw a vast improvement. These days, we’ve started using it again occasionally for lunches, as well as for before school and after school snacks. It’s normal for us to have several different kinds of milk in the fridge at all times. For us, Goat Milk is a handy and healthy addition to the routine all year round. It helps make a…
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25 Healthy Homemade Granola Recipes
I am not a crunchy granola Mom, but I do like to have options. And I really love having different healthy homemade breakfast and lunch recipes available to my family. Each of the members of my family love granola. So, I occasionally try to add it to their meals, or create something new for them with this great ingredient. These are 25 of my favourite healthy homemade granola recipes. The top of this list os Peanut Butter Granola from Bunny’s Warm Oven. My youngest daughter is the world’s biggest peanut butter fan. Combining peanut butter and granola will make her ridiculously happy. These two are bound to be huge hits…
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Electric Spiralizer – A 3-in-1 Powerhouse #Giveaway
The Hamilton Beach 3-in-1 Electric Spiralizer is even better than the original. As always, you can make fun veggie noodles, but this 3-in-1 model also features two other blades – a ribbon cutter and a grater – making the 3-in-1 Electric Spiralizer a multi-function tool in the kitchen that helps make healthy meal prep easier. 3-in-1 Electric Spiralizer Makes Healthy Cooking Easier With this handheld spiralizer, healthy cooking just got a lot easier, and I absolutely love that. I try to eat a healthy diet. Not only will it extend my life, but because I have GI tract issues, it helps keep me feeling better on a regular basis. Using this…
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Five Fun School Lunches
I am a proud MOM of a tween and teen. Most of the time they make their own lunches. Most of the time. Not always. The youngest is still bit hit and miss, but that’s okay. They are both pretty good at packing a balanced lunch, but on occasion we have all been guilty of packing boring school lunches. Anyways, a decade of packing lunches, or supervising kids packing lunches, I have learned a few pointers to pass on and motivate them to build some good habits. Let’s face it lunch can be a totally boring meal. It’s the one I am most likely to skip (and I know that’s terrible believe me!)…
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Read Your Nutrition Labels #FocusontheFacts
Reading nutrition labels is something I am hot and cold at. I tend to remember for a significant period of time and then life gets busy and I race through the grocery store just to get home. I mean let’s be completely honest here – grocery shopping is FAR FROM SEXY. In fact it’s like polar opposite of sexy. It’s a chore many days. So who can blame anyone for wanting to get the chores done quickly. I know I have room for improvement. I know it. There was a time there about 2-3 months ago when I read EVERYTHING. Every label was scrutinized. I scanned them all for sodium…
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The Most Meaningful Mothers Day Gifts #WorldVisionGifts
Mother’s Day is not a day I take lightly. I am a Mom because of a gift from someone brave and caring. Two different birth Moms gave us the gift of both of our girls. We are adoptive parents and might never have been parents without someone else’s sacrifice and brilliant gift. I am always mindful of that. My parenting experience started with a gift. The most precious gift of all. My own journey to parenthood very much reminds me of the power of the local and the global community. Each one of us depend ends on others for so many things. This year I am also very mindful of someone…
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Best Melon Recipes
Best Melon Recipes: Nothing screams summer like ripe melon. Cantaloupe, honeydew, canary, watermelon. Such a sweet special treat that begs to be eaten outdoors. I personally enjoy all of the melon varieties. But my favourite is honeydew. Or maybe canteloupe. How about you? You will find one or two great new things to make with melon here on the best melon recipes roundup. I am pretty traditional with melon. When we eat it we typically just have it sliced or chunked, or placed in a fruit salad. I love the Melon White Chocolate Shortcake Parfait and the Watermelon salad in this collection of recipes I gathered for you. I think…
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Kid Approved Chicken Udon Noodles – Cooking With Kids
Chicken Udon Noodles to the rescue! As my children get older, time is even more precious and demands on time are somehow even greater than ever before. But eating meals together is still important. Sometimes as a family we battle finicky appetites and hormones. That can be challenging. Very honestly, I can tell you that my tween and teen were so much less picky when they were small. As toddlers they ate everything I gave them. I never ever heard: “What’s for dinner?” or “Can I just make myself a sandwich instead?” So cooking can be more challenging than ever. It’s deflating when someone comes to dinner and turns…
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Are Your Getting Enough Fruits and Veggies? Printable Fruit and Vegetable Journal
Healthy eating and healthy living is a constant goal here. We each exercise a lot and we are a very active family in my opinion. In fact my kids are involved in many sports and we try to balance that out by building in our own sports and fitness goals and activities too. One area where we all need help though is eating. We strive to include enough fruits and vegetables daily, but don’t always get there. Eating well can be challenging for any family. There is always room for improvement. I have a brutal sweet tooth that is hard to get a handle on. But this year so…
