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    Five Ways to Cope with SAD (Seasonal Affective Disorder)

    January 6, 2015 /

    As seasons shift from fall to winter, there can also be a lot of climate changes and physical changes to your environment that are often hard to deal with for many. Seasonal Affective Disorder, or SAD, is a mental health disorder that is triggered by less light during the fall and winter months and the change in seasons. Symptoms of SAD can range from mild to severe. For a lot of people, SAD, makes it difficult to concentrate, causes a mild depression and even saps energy. It is always a good idea to see a health professional to both diagnose and ensure that there is nothing else wrong. My Mom struggled…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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