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    Health

    5 Tips to Get Better Sleep at Night

    October 17, 2016 /

    Are you having a hard time falling asleep at night? Do you toss and turn and still barely get any shut eye? Luckily, there are a number of things you can do to help improve this problem. Better sleep is pretty simple with a few changes of habit.   Here are 5 tips to get better sleep at night: Turn off electronics an hour before bedtime. Using your TV, computer, e-reader, or cell phone may be making it more difficult for you to fall asleep. Shutting down all of your electronics an hour before bedtime may help you fall asleep faster. Dimming the lights an hour before bed may also…

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    Paula

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  • family,  parenting

    The Sleep Belt Review – Christina Knows Best Video

    January 8, 2016 /

    It’s time for your monthly dose of hilarity and new Mom hijinks brought to you by me, and that funny lady Christina. So what’s new now that Christina’s baby is four months? Well apparently there’s more pooping and a little bit of fussing according to her. I have heard that you all think Christina is a hoot and a half so share the love and let her know below with a comment or two. This week she’s sharing a Sleep Belt review. Of course you can learn a bit more about my awesome new contributor Christina here. You can follow her on Twitter and Youtube. I think she’s fabulous. Plus this…

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    Paula

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  • how_do_I_get_rid_of_monsters
    parenting

    How Do I Get Rid of Monsters?

    August 1, 2013 /

    How do I get rid of Monsters? Every single parent knows there comes a time when you ask yourself how do I get rid of monsters? How do I get my child to stop thinking there are monsters hiding in the closet or under the bed? How to get rid of monsters is something you will get good at. Trust me.   We have found several ways to get your child to sleep again. At one point my youngest was super convinced there were monsters hiding in her closet. Luckily that passed, but not without a bit of work on our part. Here are our tips to get rid of monsters. The…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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