I have been practicing Yoga and Centergy for over a decade now. My routine makes me feel better and I have more energy. In fact, I am also much more flexible when I work out regularly, striving to achieve bird pose, or crocodile, in a room full of adults reaching for their own tree, or airplane, on their yoga mats. For me, Yoga was a way to gain some sense of calm after we adopted our second daughter Ainsley. The relaxation and quiet space of meditation, plus the physical ability required to maintain poses and balance helped me to build my strength. Yoga requires very little and can be done…