Health
Mental and physical health are both important components to wellness and whole body health. Better health is a goal to work towards over the course of a lifetime. This section of Thrifty Mommas Tips explores issues such as child poverty, infertility and disability. With a heavy focus on women's and children's health issues, you will find content about rare eye disease, infertility and invisible brain injuries. Health care advocacy is also discussed in this section. Learn how to advocate effectively for your child or parent within the health care and education systems. Caregiving is exhausting and rewarding work. I have several tools for supporting your child at camp, home, school and in after school activities. There's nothing simple about achieving or maintaining wellness. But knowledge is the key to making smart choices. Knowledge aids in building better health for you and your family. As a child diagnosed with the inflammatory bowel disorder, Crohn's disease, I have over 30 years of experience navigating systems and experts. All of that experience comes into play here as I share how I have learned to live with a chronic illness and chronic pain. In this health section of Thrifty Mommas Tips, there is heavy concentration of topics like anxiety disorder, Crohn's disease, infertility, in vitro fertilization and FASD (fetal alcohol spectrum disorder). Attention Deficit Hyperactivity Disorder also crops up from time to time. Use this section to increase your knowledge and arm yourself with tools to feel better and live with intention.
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Spring Forward: Schedule These Six Daylight Savings Time Tasks #ChurchandDwight
Spring Forward with Daylight Savings Time Daylight Savings Time can be a good news, bad news kind of event. Good news – it stays light later at night. Bad news – changes of any kind can throw the kids for a loop and sleep sometimes is completely messed up due to the time change. But, regardless of whether you love it or hate it, Daylight Savings Time can be a reminder to manage certain household tasks that you sometimes neglect or forget. March 12th marks Daylight Savings Time this year – the day we welcome a much needed extra hour of sunlight after winter! For some people the extra hour of…
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On The Road to Planning A Family #ChurchandDwight
You have reached that point where you are ready to start Planning A Family. You feel ready to start a new life together as a family and you are hoping to conceive quickly. OR you are hoping to adopt quickly. But there are a million questions still, and pregnancy isn’t always as easy as it seems on TV. So what do you need to know? My readers here know that I am an adoptive parent, blogger and social media consultant. I community manage a few infertility patient groups. I know more about fertility, infertility and adoption than I do about pregnancy, but I have partnered with Church and Dwight this year,…
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Energy Saving Tips Good for Your Wallet and the Environment
Energy saving tips can help you make your wallet and the environment healthier. While these energy saving tips are great for anyone looking to make the world and their pocketbook a better place, they’re especially good for those living in Ontario. The Government of Ontario recently began its Cap-and-Trade Program in an effort to limit greenhouse gases emitted by homes and businesses. The emission cap decreases over time, AND there is a added $03.3 per cubic meter charge to natural gas customers. That money will be used to promote low-carbon energy solutions. Believe it or not, I really like that the government is trying to show environmental leadership. But I…
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Building Healthy Families Should Be A British Columbia Health Care Priority #IVF4BC
Building healthy families should be a British Columbia Health Care Priority every day of the year. This Family Day, patient advocates in BC are calling on the government to fund IVF treatment. And with good reason. BC infertility patients are currently in the minority in Canada. With four provinces funding IVF in Canada, BC patients are being left out. 1 in 6 couples in BC struggle wth infertility. Often the most effective treatment prescribed for infertility is In Vitro Fertilization. However, the cost of fertility treatments and the lack of access in numerous regions in B.C. prevent many British Columbians from growing their family. Lack of Funding Creates Difficult Choices That…
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Happy Heart Health Month – Facts About This Vital Organ #ad
This post has been generously sponsored by Bayer. Heart Health is incredibly important to me. Why is that? Well, a few years ago I had a high blood pressure reading, followed by another one and so on until I was worried I’d need regular high blood pressure medication. I narrowly turned that around with lifestyle changes and my wireless home blood pressure monitor, but I still monitor it. But heart health remains top of mind for me daily. This month everyone has hearts and love on their mind. Every single store is full of heart shaped chocolates and pillows and candies. Romantic love is celebrated and Valentine’s cards are shared. Maybe…
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Healthy Habits to Get You Through the Winter #ChurchandDwight
Healthy habits are important all year long, but I have to say, they’re even more important during the winter. Winter is when all the worst germs come out to play. By now everyone I know has had the colds, the flu bugs and even pink eye (TWICE in my case). However, if you practice healthy habits, you can help stave off the onslaught of all those nasty bugs and feel as good as possible all season long. Simple Healthy Habits You can Start Today These healthy habits can be started immediately and can help you feel better now and later. When you make healthier choices, your body gets stronger, and when…
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MINDFULNESS – What’s Your Word of the Year?
Mindfulness – it’s the quality or state of being aware or conscious. To me, it’s being here, present, grateful and aware. My word of the year for 2017 is mindfulness, because I think that personally everyone in my family can work towards being present, when together or even when on their own. Being open and mindful of all our blessings daily as they happen is a gift. Every year I try to come up with a word that will guide my personal and professional life. It’s not a resolution exactly, but a mantra or philosophy. It helps me to move forward and be mindful of the goals I have set.…
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Hope and Progress in Zambia – Emerging Cooking Solutions
We are sitting inside a small business with potential to change the landscape dramatically for Zambia. Emerging Cooking Solutions started in 2012 with a goal to make cooking safer. With a loan from the UN Foundation, Marion Peterson and Mattias Ohlson are changing lives for the better in Zambia. This is our first site visit in a five day tour of Zambia. We are here to see the impact of vaccines on the lives of children. I am traveling with a group of journalists who have each received a Shot @ Life fellowship to write about what’s happening in Zambia. The journey was long and the heat in Lusaka is unlike any…
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Cure Holiday Hangover – Realistic Resolutions for a Healthy 2017
This post has been generously sponsored by Bayer. The start of a brand new year is something to celebrate. A brand new start, or a clean chapter. But let’s be honest holiday hangover is also very real. You’re still tidying up the decorations, in the midst of cold and flu season and your health is bound to take a hit. So stack the deck and prepare for a month of hard work, fighting back with realistic resolutions. Instead of resolving to do something huge – like weight loss or dramatic fitness overhaul – how about several small but attainable resolutions. Let’s start with getting you and your family healthy. Today, when our…
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Lif3 Smartchip – Keeping Radiation Away from Your Family #GetCellSmart
Disclosure: This post is part of the YummyMummyClub.ca and Lif3 #GetCellSmart sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors. Lif3 Smartchip is a new way to keep you safe when you use your cell phone. Why is that a concern? Well, cell phones give off radiation. It’s true. That means that every time you or a member of your family uses a cell phone, they are exposed to radiation. The idea of radiation exposure is a scary thought. What’s even scarier is that there is relatively little research on the subject, which means we actually…