• FASD - Health - Parenting - special needs

    It’s almost Back to School Time. Hold Me.

      shutterstock Is that the sound of my sanity snapping? I think it could be. Here I am ALMOST at the end of August. In denial? Sure. Freaking out? Absolutely. WHERE DID MY SUMMER GO? So here it is, almost back to school time. The most wonderful time of the year. Right? RIGHT?? You know that commercial with the “That Was Easy” theme. Press a button and send them back to school with new supplies and then do a little happy jig that summer is over. Well, I kind of wish they had a version of that for special needs…

  • family - Health - parenting - Travel

    Cottage Road Trip Memories #travel

    Cottage Road Trip From the time I was a baby I spent my summers at the cottage. I have seen the pictures of me sleeping in the portable crib, and I remember the many years we took this week for family time, indulging in the opportunity to grow together. The routine of road trip and cottage travel is well mapped on my memory, etched on my skin in every single freckle and carved deep in the veins that lead to my heart. A school teacher relishes summer like no other professional I have ever known. They seize it and wring…

  • Health

    Falling off the Fitness Bandwagon – An Update

    shutterstock images Right now I am beating myself up. Why? Because I’ve had a lazy summer in terms of fitness routines. I am, in fact, pretty mad at the blogger butt I have developed over the summer. Or should I say pissed at self for allowing blogger butt to creep in, or out, if I want to be accurate about it. So what happened? Work has been plentiful. The summer has been filled with great travel opportunities and I have a few brand new clients that have the adrenaline flowing here already. I started the summer strong. Remember this?  I Ran…

  • Health

    Five Reasons I Love Vionic Shoes

    I hurt my foot two days ago. It was a sad, silly home office injury. Someone was at the door and I raced to answer it and in doing so, I wiped out right at the door to my office where the carpet meets the ceramic floor tile. Somehow my toes, the side of my foot and my knee took the brunt of the trauma. Naturally I still managed to answer the door. But my foot hurt like mad and even now it is still very bruised. The thing is you never realize how important feet are until you hurt…

  • family - Health - parenting - Parenting

    A Mother’s Arms #WordlessWednesday

    My daughter Payton took this picture of me with Ainsley. It makes me happy because this was the day we were heading to see Katy Perry in Ottawa. It was our girl’s week in Montreal and Ottawa, right before the kids went to camp. It was also a reminder that your arms are never empty when you are a mother. That is one of life’s biggest blessings. 

  • Giveaways - Health

    Best UV Protective Sunwear for Families #giveaways

    UV Protective Sunwear is extremely important if your family spends any time outdoors at this time of year. There are a few great options for UV protective sunwear. This is one of my favourites. In the summer time, when the weather is hot, and even when the weather is not, we spend a ton of time outdoors. This year we have a pool and we are swimming almost daily. There isn’t a lot of shade out by our pool and naturally, in this beautiful summer weather, skin protection and sun safety rank extremely high as priorities. The kids know the…

  • Health - parenting

    Do You Have a Swear Jar?

    I am $1.20 in the hole. My youngest daughter made me a bet that I had to take for the weekend. She challenged me to quit swearing. Ten cents a swear word. So I set up a swear jar.  A dime? A couple of my friends huffed angrily that I was taking advantage of my daughter by not advising her that she should have made it a loonie a swear word, but the amount wasn’t the point. I am not proud that I swore twelve times over the weekend (within hearing range of my child. She might have missed a…

  • Food - Health

    Turn Your Love of Healthy Foods into a Business You Will Love

    Eating healthy for many mothers is a way of life. You may go out of your way to find all of the healthiest foods for you and your family to enjoy even if that means you will end up spending a little more on the groceries. Of course, a little planning can help frugal moms to find healthy foods the whole family will love for about $135 a week, according to the Mayo Clinic. The really good news is all the hard work you put into creating menus and buying groceries for your family can also turn into a full…

  • Health - infertility

    Did you know? Five Canadian Facts about Infertility #abhc4ivf #abpoli

    Shutterstock ImagesThis Canada Day infertility patients have a lot to celebrate in Ontario, and in Quebec, and in parts of Nova Scotia and Manitoba too. But what of the rest of the provinces? What about Alberta? Patients struggling with infertility in the province of Alberta and British Columbia are still advocating and waiting for public funding for in vitro fertilization. Public funding for IVF is now in the works in Ontario. It will soon be a reality, anticipated for 2015. The Ontario Liberal government will fund one round of IVF with single embryo transfer.That’s big news. [tweetthis]Public funding for IVF…