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Brain Exercises to Keep Your Cognitive Abilities In Shape
Post may contain affiliate links as a service to readers. I make a small commission via qualifying links. Your brain is a muscle and like any muscle, using it keeps it in shape. When muscles aren’t used, they atrophy and lose muscle tone. The same is true for your brain. It’s important to retain your cognitive nimbleness and keep your mind alert so that you can continue to perform mental tasks with ease. Here are some strength training exercises designed to keep your brain active and in shape as you age. Brain Exercises Learn new things. Experts believe that when the brain is passive and unengaged, it will atrophy. The…
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103 Plus Books to Increase Brain Power Now!
These days, it’s hard to keep our brains active, much less increase brain power. I mean I feel like I am constantly stressed out here while parenting and working through the pandemic and cannot focus long enough on any one task to make it through without stumbling. This Increase Your Brain Power Post contains affiliate links as a service to readers. I make a small commission via qualifying links. Recently, I started using an app to focus hard in the mornings on exercise and learning. I need to keep my brain active and stimulated to be healthy and well. So, I also started looking for books that can increase brain…
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We Don’t Get That – Friendships and FASD (Fetal Alcohol Spectrum Disorder)
“You know how everyone else has a best friend when they are small and they kind of grow up with them? Well, it’s like we don’t get that.” – my daughter, 15, who has FASD. Recently we found a peer support group for my younger daughter. This has been a long time coming. In fact, I’ve basically been looking since she was old enough to have been diagnosed with FASD (fetal alcohol spectrum disorder) at 4 or 5. For years, we had nothing. No support. No local FASD parenting group. I mean, I had a loose group of online advocates and we connected on Facebook and Facebook Messenger occasionally when…
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Getting Pregnant – 5 Things to Do for You and Your Baby
If getting pregnant is something you’re thinking about, there are a few things you should do to ensure that when you become pregnant, both you and the baby can be as healthy and as happy as possible. Getting pregnant is about more than just conceiving. It’s also about preparing for what comes next. So do what you can to get your body and mind ready for the coming nine months and beyond. Getting Pregnant Prep Getting pregnant should be approached with a clear idea of what you’re getting yourself into. Pregnancy is nine months of being uncomfortable. It’s also nine months of monitoring everything you take into your body – longer…
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5 Brain Facts You Might Not Know #YOTB
5 Brain Facts You Might not Know Did you know the human brain is still largely not understood? Scientists know the basics of how it works and what the different lobes do, but that knowledge is a drop in the bucket compared to the ocean of what they don’t know. Did you know it’s the Year of the Brain? The brain is a fascinating topic matter and a new frontier where scientists and systems need to concentrate more research and health policy initiatives in future. From FASD (fetal alcohol spectrum disorder to autism to Alzheimer’s Disease, Parkinson’s, Huntington’s and acquired brain injury, there are dozens of brain based neurological disorders…
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Easter Word Search for Kids
Easter Word Search for KIDS! I already have one here for kids and adults alike and they are pretty popular. So I figured it was time for another printable word game. Happy Easter my friends! I thought it would be fun to offer a few printables for Easter! I am partial to word searches so I thought perhaps you might all enjoy an Easter word search for kids for a bit of fun! Plus it’s free so, hello. Don’t forget to print out these lunchbox jokes too for Easter. My one daughter loves these and I loved them as a child too. They are great for visual tracking and even just…
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Five Easy and Free Sensory Play Activities for Kids
With an increasing number of kids who have sensory processing disorder or sensory issues related to brain injury, concussion or autism, there’s a lot of new knowledge about sensory play and sensory activities. We started reading up on sensory play and sensory processing disorder years ago when Ainsley was first diagnosed. Depending on whether your child is sensory seeking or sensory avoiding any one, or all of these may appeal to them. FIVE EASY SENSORY PLAY ACTIVITIES FOR KIDS Fill a sink with warm water and soap suds. Have them wash things. Toys, dolls, dishes. My youngest daughter, shown here, could do this for almost…
