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  • good_gut_health_markofruct
    Health

    A Soothing New Remedy for Good Gut Health

    October 12, 2019 /

    Post may contain affiliate links as a service to my readers. I receive a small commission for purchases made via qualifying links. It should come as no surprise to most people who regularly read this, or follow me online, that I struggle to maintain good gut health. I have Crohn’s disease, an inflammatory bowel disease, and talk about that here on the site sometimes too. In fact, I am on a constant quest to maintain, or establish good gut health. That can be an uphill battle often. Frequent exercise, research and self care work in my favour to help me stay healthy. Stress, parenting teens and life in general sometimes…

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    Paula

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  • plant-based diet
    Health

    Is A Plant-Based Diet Best for Your Heart Health?

    February 26, 2018 /

    Did you know approximately 75 million adults, or 1 in 3, have high blood pressure?  Of those, about 7 out of 10 are taking at least one prescription medication to treat the condition? What if you could tackle heart health head on with diet? What would that diet look like? Dr. Stacy Mitchell Doyle is a Los Angeles-based physician, graduate of UCLA Medical School and the founder of FoodTherapyMD. This month, she is launching a consultation service called “Second Opinion.” The service is geared to help people develop a personalized, whole food plant based, prescription diet to combat chronic disorders like hypertension. Recently Dr. Stacy answered a few questions for…

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    Paula

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About Paula

Canadian Mom, skier and yoga lover, Paula Schuck (@inkscrblr) has been writing longer than many people have been alive. Content creator, editor and content coordinator. To inquire about partnerships email inkscrblr@rogers.com.

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Meet Paula

Keeper of the Sanity - Digital media account manager, travel and health writer, blogger and Mom. I build buzz. Frequent contributor to CBC Parents, published in numerous magazines, newspapers, on TV, radio etc. contact inkscrblr@rogers.com

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