• long_flights
    active family travel - family - Health - Travel

    Long Flights – Staying Healthy on Extended Flights #travel

    December 13, 2016 - By 

    Long flights can be intimidating. For some people, they’re annoying. Still others just adjust the seat back and sleep or take the time to read. Whatever long flights mean to you personally, there’s one thing that they mean to everyone. Possible health concerns. A lot of people don’t think of this, but sitting for such a long period of time can open you up to all kinds of health issues ranging from uncomfortable to deadly. How to Mitigate the Health Effects of Long Flights There are a few things you can do to help stay healthy on extended plane trips.…

  • active family travel - Health - Travel

    Tracking the White Rhinoceros – A Safari Adventure in Zambia

    December 6, 2016 - By 

    Even now, our safari adventure in Zambia seems surreal. Moments ago, we met a truck full of Zambian security employees armed with guns inside a reserve and sanctuary. Now the group of us walk single file on foot behind an armed escort tracking a white rhinoceros. This field, this sanctuary, is silent but for the sound of us walking and the occasional comment from our leader. Stick together, never run, follow instructions and you will be okay. Sun Setting The sun begins a slow surrender into the horizon, casting an incredible glow on this safari adventure. It is our last night in Zambia. We…

  • jubilee_ministries
    active family travel - family - Health - Travel

    Jubilee Ministries, Lusaka #TTOT #vaccineswork

    November 28, 2016 - By 

    I have learned many tricks to keep from crying. But none of them work in this community in Western Lusaka, Africa. On an October day when still jet lagged we meet three Zambians changing Lusaka one heart at a time. Making an impact by ministering to the needs of Zambians in a community that sits on the outskirts of Lusaka. This is a neighbourhood devastated by AIDS and HIV. And this is the story that breaks my heart the most during our stay in Zambia.   It’s our first day here and we have travelled all over Lusaka, Zambia. We started…

  • Canadian_at_par
    Travel

    Canadian at Par – 5 Ski Resorts That Don’t Break the Bank

    November 22, 2016 - By 

    Canadian at par. Those are the sweetest words any Canadian can hear when they’re travelling to the U.S. The Canadian dollar is often very low compared to the U.S. dollar. What that means for Canadian travellers is that we often pay far more on our trips to the States. This post has been updated to reflect 2020 information.  At an exchange rate of 1.3 to 1.4, we can pay hundreds more for trips to the US versus trips to Europe or even domestic getaways. Sometimes that means staying in country and not visiting the US at all. BUT, that doesn’t always…

  • zambia_travel
    active family travel - Travel

    Zambia Travel – Tips for the First Time Visitor #travel

    November 15, 2016 - By 

    Zambia travel is a once in a lifetime, worthwhile, experience. With gorgeous vistas, the famous Victoria Falls, the Zambezi River, wildlife and the friendliest people you can imagine, Zambia might be one of the most remarkable places on earth. If you’ve never been to this exotic location, then the idea of Zambia travel can seem overwhelming. Here are some suggestions to make your trip to Zambia an epic one. Zambia Travel – Must See Locations When traveling to Zambia, there are some can’t miss places to see. These are the iconic stops that are exciting and known the world over. All…

  • Health - Travel

    Under Five Day at Simonga Clinic in Zambia

    November 14, 2016 - By 

    About an hour outside Livingstone, sits Simonga Clinic, the first of several clinics we will visit while in Zambia. Simonga clinic is busy already with under five day. Babies breastfeed while toddlers play with each other tugging on clothing, and scoping visitors out warily. A tiny girl in pink tries to drag Mom’s purse across the concrete floor to show a friend. She bursts into tears when Mom lifts the bag out of reach. Another toddler wanders over to the immunologist in our group and he waves repeatedly engaging, until she holds out her hand for a high five. Then he is suddenly…

  • shot@Life
    family - Health - Travel

    Every Child Deserves a Shot at Life -Vaccines Work

    November 8, 2016 - By 

    Every child should have a Shot at Life. All children have a right to health. But, in developing countries around the world many families face overwhelming obstacles to accessing life-saving vaccines. Shot@Life is an organization that helps and advocates for funding to deliver lifesaving vaccines to those in need. I visited Zambia as part of a fellowship with Shot at Life through the UN Foundation recently. It was an  amazing experience. Over the next few weeks I will share posts about that trip and the many clinics and aid organizations we visited. Yesterday I shared my first post about Preparing for…

  • zambia_fellowship
    Health - Travel

    Zambia Fellowship – Preparing For The Journey #VaccinesWork #travel

    November 7, 2016 - By 

    I’m sitting in a travel clinic getting a typhoid shot and a prescription for anti-malarial pills. Today this is what work looks like as I prepare to visit Zambia in October. It’s a Tuesday morning and I am talking typhoid, Twinrix, safety precautions, Canadian embassies and Malaria. Not my average day in the office. A few weeks ago I learned that I was one of the lucky journalists who received a Fellowship with the UN Foundation and an advocacy group called Shot@Life. Together with 2 other bloggers and a doctor with a regular column in a US newspaper, I will travel…

  • period
    family - Health - Travel

    Your Period and How Travel Affects It #travel

    November 1, 2016 - By 

    Your period is a normal function of your body. How your reproductive system is functioning can be an indicator of a bigger health issue. So it’s natural to be concerned if your very regular cycle is sometimes thrown into chaotic late, or abnormal heavy or even extreme light flow. Of course the first thing you wonder if your cycle changes or a period ceases to happen, is whether you are pregnant. But you might also start wondering if you have an illness. The truth is that if your period is late or you missed it all together while traveling, it’s probably JUST the traveling.…

  • anniversary_trips
    Travel

    Six Anniversary Trips that Totally Rock

    October 25, 2016 - By 

    Anniversary trips can be just the thing to ignite a renewed sense of romance in your marriage. They can also be an extension of the romance that never really went away. Whatever they are for you and your spouse, one thing is certain. Anniversary trips can and should be memorable experiences. Otherwise, you might as well just have a staycation with a bouquet of flowers. There are so many great ways to spend anniversaries really. If travel is involved I don’t think you can go wrong. 6 Anniversary Trips that are Totally Worth It The only trip you should take…