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Take the 30-Day Mindfulness Challenge Now!
Time for a mindfulness challenge! No better time than the present. At least, that’s my current philosophy. So, some of you probably know that mindfulness here is an ongoing battle. Or, should I say has been an ongoing issue. Ironically, or curiously, I think that I have actually achieved more mindfulness during the pandemic than ever before. My Previous Experience One year I made mindfulness my word of the year and it was the worst word of the year experience that I had ever had. That’s right. I have successfully chosen a word of the year for many years but could not make that one work. My mind wandered too…
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30 Day Health and Wellness Challenge and Printable
Well here we go again! Lockdown threatens to disrupt any progress on my fitness routine. But hopefully not for long. That’s why I am sharing this 30-day health and wellness challenge. Make a Commitment to Health & Wellness I have done my best to maintain a health and wellness schedule for years now. It’s part of my life and I need that as a parent and as someone who has chronic pain and Crohn’s disease. Working out to maintain health and wellness is not an option for me. So, from the start of the pandemic to today, I have been seizing all of the opportunities to get fit. Getting and…
